Friday, October 18, 2013

Couch to 5k2 Week 3 day 2/3

Week 1 - 5 min warm-up/cool down 60 sec run, 90 min walk for 20 minutes/8 intervals
Week 2 - 5 min warm-up/cool down 90 sec run, 2 min walk for 20 minutes

Week 3 - 5 min warm-u/cool down 90 sec run, 90 sec walk, 3 min run, 3 min walk, repeat
     Day 1 1.36 mi/18 min/13:13 pace
     Day 1 1.86 mi/ 28 min/15:00 pace (w/ warm-up and cool down)

Day 2/3 1.38 mi/18 min/13:00 pace
             1.91 mi/28 min/14:36 pace (w/ warm-up and cool down)

Well, I didn't feel faster, but apparently we were. Running buddy didn't run with her stroller so we were pretty evenly matched today. I think she ran a tad faster than me but we were pretty close. Here's the stats:


Run:
C25K Week 3 Day 2
Date:
Friday, 2013 October 18 08:40:46 UTC-4
StageDistance
Time
Pace
WU445 yards
5:00
19:43
1260 yards
1:30
10:06
1R156 yards
1:30
16:50
2481 yards
3:00
10:57
2R317 yards
3:00
16:38
3253 yards
1:30
10:23
3R157 yards
1:30
16:47
4500 yards
3:00
10:33
4R303 yards
3:00
17:23
CD492 yards
5:00
17:52
Total1.38 miles
18:00
13:00
inc WU/CD1.91 miles
28:00
14:36

Thursday, October 17, 2013

Haters

Someone posted on Facebook the most recent link on the Matt Walsh blog called: An inspirational message to the Haters of America and read it. I have enjoyed a lot of his posts, besides being intrigued by the picture linked with the article. It is a picture of a toned Maria Kang posing with her three children ages 3 and under with the caption, "What's Your excuse?" Read both their articles. Man, it brought back memories from my weigh loss journey. I just spent probably an hour (yep, not really good use my of time) searching through my blog for my posts where I talk about some of the negative feedback I received regarding my weight loss and how it affected me:

From June 2010 when I finally reached my weight loss goal (150 lbs):

"I mentioned to someone that I had a hard time finding something to wear this morning because my clothes are too big, and the response was sarcasm about having such a problem. I have come to realize that there comes a point where people stop rooting for you quite so much and feel more jealousy instead. I feel uncomfortable sharing excitement or milestones about my weight loss efforts (outside of my blog which was purposed for this journey) because I don't want to draw too much attention to it. When I had my big weight loss effort a few years ago, it seemed like all the ladies in the ward were on the same kick and it was a group effort. There was one person who began the trend and was like a beacon to us. If she can do it - and she looks great - we can too. I am grateful for her example and contagious enthusiasm. As someone who looked up to her for her accomplishments, I didn't really pay attention to anything other than her inspiration."

The same day I wrote that post, I also wrote this in my journal:

"Alright, I admit it. Today I am not ok with having lost a baby. In December I thought the new body coming would be a baby, not a new one for me. Don't get me wrong, I am grateful that I've been able to accomplish such an amazing feat - and it really is. I am so proud of myself for reaching my weight loss goal. But as the time draws near for when I'd be delivering, I feel a remorse. Whenever **** comments about my weight loss, this trade-off is always my first thought."

Six months later I wrote this post when I'd started to gain it back (155 lbs):

"It still throws me off when I hear people - strangers, or people not in my closer circle of friends - call me or refer to me as thin or skinny. One night with one such reference, in jest a person said, 'You're thin so that means we don't like you.' I realized how awful the prejudice is that overweight people can have against thinner people. I have felt those same feelings of jealousy and intimidation that can come from being around thinner people, but I realized they are unfair. Thin people are people with feelings too. It was a little bit shocking and hurt my feelings to be told that someone wouldn't like me because of my stature. 

Now that I'm writing this, I can't remember the specifics of another chink to my motivation. I know it has to do with jokes/comments that are made regarding my weight loss from people closer to me. The end result is that I feel like I have to eat more to feel accepted. 

I am a people pleaser. I want others to be happy, so I will do what it takes to make sure that happens - even at my own expense (or even my family's). Helping ensure the happiness of others is not a bad thing. However, I think in this case I need to not worry so much about what others think and just be happy myself. This is a very hard thing for me to do."

Here's a couple of quotes from Matt Walsh's article that I want to shout out:

"And this is where I must stop you, Haters. Be as thin-skinned, jealous, and spiteful as you like, but you have no right to take someone else’s successes away from them. You have no right to invalidate their achievements. You have no place. You have no standing. You have not the single, slightest damned clue as to what you’re babbling about. She had it easier than you? What genie from what bottle gave you the power to peer inside a stranger’s conscience and confirm that wild speculation? Are you sure she didn’t just work harder? Why have you ruled that possibility out entirely?

Success ...  can’t be accomplished passively. These are the fruits of labor that you don’t see, and maybe can’t even fathom. You aren’t inside their minds to hear that voice telling them to give up, to give in, to stop trying. You can’t hear them fight with that voice every minute of the day.
Nothing is easy, Haters. Everything is earned. They have it because they earned it. You don’t because you didn’t. Deal with it.
So here’s the good news: you don’t have to be like this. I’m not saying you should be a bodybuilder, or a millionaire, or anything else; I’m just saying you don’t have to hate success. When you see someone smiling proudly after hitting their target, you don’t have to respond with childish mockery and derision. You don’t have to feel attacked or insulted just because your neighbor is finding happiness and fulfillment in his chosen pursuits. You think your only recourse in the face of greatness is to try to discredit it, but you’re wrong. Your efforts are futile anyway, and they’re also wholly unnecessary. You only carry on like this because you’ve given up on yourselves. You’re running around knocking down sandcastles because you think you aren’t capable of building your own. But you can, my friends. You’re exploding with potential. It would leak out of your pores if only you’d uncross your arms and break a sweat. You can be great at something, I know it. Leave your Hating ways behind and take a step or two down the path to success. It won’t be easy, but the best parts of life are never the easiest parts."

Slackin'. Kind of.

I had every intention of running yesterday despite having to be at the school at 9:15 for a field trip. What happened instead was a MUCH needed power nap. I had stayed up til 2 the night before due to the tax extension deadline and helping Matthew get his paperwork done for his work - procrastination on both our parts. I got the boys out the door, laid down for 45 minutes then left for the day. We visited a farm and by the time we were on the bus back to the school at 1:30, I was pooped. I even fell asleep on the bus like some of the other 1st graders. Unfortunately it was a long night with late meetings as well. So, I skipped the run. 

This morning I had the option of doing my video, running, or napping. Once again I chose a nap. Aaron was up and down all night and it was exhausting on top of the little sleep the night before. I slept for a good 2 1/2 hours and could have kept going, but opted to accomplish something today besides catch up on sleep. I was surprised once I got moving how much better I felt. I think it was worth the trade-off. I may still end up doing a video. Now that I feel more alive, my legs are telling me to go run. 

Monday, October 14, 2013

Couch to 5K2 Week 3 Day 1

Week 1 - 5 min warm-up/cool down 60 sec run, 90 min walk for 20 minutes/8 intervals
Week 2 - 5 min warm-up/cool down 90 sec run, 2 min walk for 20 minutes

Week 3 - 5 min warm-u/cool down 90 sec run, 90 sec walk, 3 min run, 3 min walk, repeat
     1.36 mi/18 min/13:13 pace
     1.86 mi/ 28 min/15:00 pace (w/ warm-up and cool down)

My running buddy uses a c25k training program on her phone that tracks distance and pace, etc as we do our runs. She forwarded the info to me, and man what a goldmine of information!!! I am going to see if I can copy and paste the awesomeness:

un:
C25K Week 3 Day 1
Date:
Monday, 2013 October 14 09:18:03 UTC-4
StageDistance
Time
Pace
WU414 yards
5:00
21:13
1264 yards
1:30
9:59
1R153 yards
1:30
17:15
2465 yards
3:00
11:22
2R318 yards
3:00
16:34
3242 yards
1:30
10:52
3R156 yards
1:30
16:55
4481 yards
3:00
10:57
4R310 yards
3:00
16:59
CD471 yards
5:00
18:39
Total1.36 miles
18:01
13:13
inc WU/CD1.86 miles
28:01
15:00

 This info is based on my buddy's stats otherwise it would show slightly different times/pace in the 3 min intervals. We have been able to keep pace with each other pretty well, but I was shocked at how fast I was able to go in the 3 minutes. In fact, I dusted her on the first 3 minutes. It felt so good to run! At first I wondered if our programs were different again, but nope.

 The second 3 minutes I ran slower, but in the last minute I felt the energy build and released it to the finish line (thereby pulling away from my running buddy). Granted, she is pushing a jogging stroller with a 1 yr old so this isn't an easy task on top of the extra effort she has to expend.

 She has never gotten this far in her training so it is new to her. I remember how hard that 3 minute interval was for me. The fact it was easy and fast is amazing. I am so grateful for how far I've come!!

Sunday, October 13, 2013

Couch to 5k2 Week 2

Week 2 - 5 min warm-up/cool down 90 sec run, 2 min walk for 20 minutes
Week 1 - 5 min warm-up/cool down 60 sec run, 90 min walk for 20 minutes/8 intervals

I know I haven't been good about updates this last week, but I have been faithful in my exercising. In fact, Wed's run was amazing! I only ran with my buddy on Monday so around the neighborhood I went the other two days. I think I hit 6 mph intervals - certainly on the last run. Friday I was slow and sluggish but I did it.

Tues I was pressed for time, and I remembered I had a video link in my email for a 20 min cardio blast. I decided to give it a try. I ended up being so muscle sore in my arms and back that I decided to do it again on Thurs. Wow what a workout!! And right in my trouble spots - the triceps. The only complaint I have is that my left knee ends up hurting. I don't feel like there is enough time to get my form good b/c you have to move quickly - thus the cardio blast. So I don't know how wise it is to continue doing it, but I like it.

I was noticing this week that I am looking a little more toned in my stomach. I need to keep my eating in check though or I will end up at an impasse. I have made the mistake of making a lot of desserts lately. Desserts aren't necessarily bad, but I have a hard time staying out of them and it gets me in the habit of eating sweets and feeds that craving.

Friday, October 4, 2013

Kale Tart

Kale Tart
from Sparkpeople.com

Ended up making this for dinner tonight. She calls it a tart, but I call it a quiche though it didn't thicken up like one. The recipe calls for yogurt and I didn't quite have the 1/3 c. so I added a little bit of buttermilk to top it off to the correct measurement. I don't know if that made a difference in how well it set. I wondered if the eggs were actually done, but the dish was pretty hot when it came out of the oven so I think it just ended up being runny.

The recipe says any greens can work, so I did a bunch of kale and some spinach to even the taste and texture out. I decided to throw in some butternut squash too. If I had bacon I would have added it too. In fact, one of the boys even suggested that would have made a good addition to the dish. The flavor was amazing. I could have eaten more than my share.

The only draw back was that I didn't break the greens into small enough pieces. I just ripped the leaves into big chunks thinking it would wilt down as I cooked it. Unfortunately it did not work out in my favor and that was the worst part of the whole dish. It was amazingly delicious though and  well worth doing :)

Thursday, October 3, 2013

Almond Milk & Kale

After a year of planning on it, I have finally used my almonds to make almond milk. It was pretty easy. The basic gist is you soak your almonds then blend them with milk, strain out the crumbs, and voila! The almond crumbs were then dehydrated and put in the freezer to be used for almond meal later. So, here is the result:

yielded from 1 c. almonds

Many of the recipes I looked at suggested adding a date to sweeten it and vanilla to flavor it. I did neither because I didn't actually taste it until this morning. The boys had it with their cereal for breakfast. Both thought it was interesting. Aaron seemed the most enthusiastic, and Jared didn't care for it. At that point I decided to try adding vanilla to it. Aaron thought it was even better and raved at how good it was. Jared appreciated the change and felt it helped. I suggested they have the frosted shredded wheat with it so the sugar would dissolve and sweeten it. Aaron ended up finishing his cereal but giving up the remaining milk, and Jared had me finish off both. I really appreciate their willingness to at least try all these experiments I undertake :)

As for me, it was different but I didn't dislike it. It wouldn't be hard to get used to. I may experiment with it some more to see what kind of flavors to add to it. I haven't tried it in a smoothie yet so I don't know how it would taste that way. The coconut milk I have been using doesn't add a lot of flavor change, but I have noticed it isn't quite as creamy tasting.

Yesterday Whole Foods had a 4 hour sale on kale - 5 for $5. Kale goes for $2/bunch at regular stores and this organic stuff sells for a lot more than that. Either way $1 a bunch was a great bargain so I had to get my hands on it. Five bunches is a LOT of kale though. So, I've spent my morning processing it. I've made kale chips (already eaten most of them), frozen two bunches, and will use the remaining two for recipes. These are the ones I'm planning for:

Enchilada Casserole with Kale and Sweet Potatoes (will probably use the butternut squash in my freezer for it)
Kale Tart (basically a quiche)
Zuppa Tuscano (from FB)

The only reason these aren't already in the works is b/c it isn't dinner time! Maybe I should make them anyway and freeze for later.... hmm

Oh, and my next experiment will be coconut and peanut butters.

Wednesday, October 2, 2013

C25K2 W1 D2/Summer Challenge Final Weigh-in

Week 1 - 5 min warm-up/cool down 60 sec run, 90 min walk for 20 minutes/8 intervals

1.45 mi/1.92 mi total

Today was harder due to a lack of sleep last night. On Monday as I was running with my new partner, I realized that the chubby jones podcast is short two running intervals :( She quits at 6 while the other c25k apps do 8 making a 5 minute difference in the overall program. I verified it today by simultaneously playing her podcast and a c25k app that would notify me at the interval changes. Unfortunately they weren't synchronized so she saying to run or walk while I was still doing the opposite, but I finished at exactly the startup of the next week's run (as in, the warm up for the next podcast finished as I finished the cool down). One of the things I LOVE about her podcast is her pep talks and countdowns. The app just gives an indication of when to change so I don't have the mental prep to know to when to slow down or speed up. I will have to tweak to see if I can get the programs to sync. The podcast plays as a music file so I might be able to go in and pause it or restart it while the app is playing. The advantage to this knowledge is that I think overall my performance will improve. I'll be prepared from the beginning to go the distance. 

Friday I will be running on my own due to an early appointment. I look forward to running the neighborhood and comparing my progress on familiar ground :)

**********

week 13 179.0
week 12 181.2
week 11 180.1
week 10 180.1 
week 9 182.3 
week 8 181.9 
week 7 182.3 
Week 3: 174.6 
Week 2: 175.9 
Week 1: 176.6

Yesterday was the final check-in for the summer challenge. I am finally headed in the right direction. I had kind of plateaued but broke the 180 barrier. *whew* Hopefully I can keep it up. The funny thing is that yesterday I even felt smaller, though I don't think it really is noticeable.

I am toying with the raw food idea again - at least more of a whole foods approach/more greens and different milk products (nondairy). I have coconut chunks in the fridge that I'd planned on making milk out of, but then was reminded about coconut butter and am debating which I want to do. In the meantime, I opened a can of coconut milk to use in my smoothies instead of regular milk and have almonds soaking to make almond milk. I miss the rich taste of the regular milk but it works. I don't know if it will be any more economical, but I like feeling self sufficient in that regard. 

Monday I felt so good after my run and decided to do a smoothie for lunch instead of my usual sandwich or leftovers. By the time Matthew walked through the door I was an emotional wreck. I'd had a rough afternoon with Jared and his homework and finally lost it when I put dinner on the table and Aaron complained that he didn't like any of the food. I had to put myself in time out. I think the smoothie for lunch was not enough to sustain me, and as a consequence, I was out of control. (Maybe that's why I dropped a couple pounds for my weigh in too ;))

Yesterday I had my usual smoothie in the morning then went to my scripture class. I had planned on running errands afterwards, but thought to call a sister who lives near the church to offer to help her with her kids. She has a new baby and two young ones at home. She took me up on the offer as her husband is out of town and only got two hours of sleep the night before. I needed to eat lunch before I tackled the task of entertaining the kids and fast food really didn't sound appealing. I had to do an errand at a grocery store so I browsed their deli/market section and felt like everything was over priced so ended up with fast and easy food: an orange and greek yogurt with granola. It did a decent job of holding me over the two hours I had with the kiddos before getting home and eating a snack. I was really craving the crunch of tortilla chips so I had some chips with eggplant salsa (yummy). I probably ended up over eating at dinner (coconut shrimp, wild rice w/ cranberries, and wax beans).

I have been thinking about going back to being truly accountable for what I stick in my mouth, but I've realized I spend more time thinking about food when I do. I am always in the kitchen trying to figure out what I am going to eat whereas now, for the most part, I eat and move on. For now I am working on adding variety to my diet.

Monday, September 30, 2013

Starting Over C25K2 day 1

Week 1 - 5 min warm-up 60 sec run, 90 min walk for 20 minutes/8 intervals

I decided to start the program over and work on speed. Apparently my journey has been an inspiration and several of my friends have decided to start the program as well. One of them is a sister who lives up the street from me, so I pressured her into running with me. We met at her house this morning and took to a trail around her neighborhood. Apparently she had facebooked me this morning to cancel but I didn't get the message. In the end she was glad b/c it turned out to be great weather for running. She has a little girl who turns one next month so she feels protective about being out in the weather (reasonably so).

I listened to my chubby jones podcast and she listened to pandora with a c25k program that tells her when to stop and go. We were about 5 seconds off of each other, which was fine, but then my program ended and she still had 2 intervals to go. I am not sure why the discrepancy, but I ran with it anyway. ha ha :)

I was able to keep a pretty good clip. I tried to measure the distance but couldn't find the trail on the satellite map. She said it was about .90 m each direction. I am curious how fast my pace was. I expect it was at least 4.5 mph, maybe even up to 5.0 mph.  I hope that I can maintain a faster pace as the running intervals lengthen.


Saturday, September 28, 2013

Couch to 5K RACE DAY!

Week 1 - 5 min warm-up 60 sec run 90 sec walk for 20 minutes
Week 2 - 5 min warm-up 90 sec run 2 min walk for 20 minutes
Week 3 - 5 min warm-up 90 sec run 90 sec walk 3 min run 3 min walk repeat once
Week 4 - 5 min warm-up 3 min run 90 sec walk 5 min run 2.5 min walk repeat once

Week 5 Day 1 5 min warm-up 5 min run 3 min walk 5 min run 3 min walk 5 min run
Week 5 Day 2 - 5 min warm-up 8 min run 5 min walk 8 min run
Week 5 Day 3 - 5 min warm-up 20 min run
Week 6 Day 1 - 5 min warm-up 5 min run 3 min walk 8 min run 3 min walk 5 min run
Week 6 Day 2 - 5 min warm-up 10 min run 3 min walk 10 min run
Week 6 Day 3 - 5 min warm-up 25 min run 
Week 7 Day 1 - 3 - 5 min warm-up 25 min run 
     Mon - 4.4 mph 1.85 mi
     Wed - 4.3 1.79 mi/4.1 1.72 mi
     Sat - 4.7 mph 1.94 mi
Week 8 Day 1 - 3 - 5 min warm-up 28 min run
     Mon - 4.6 mph 2.14 mi/4.3 mph 2.80 mi with warm-up & cool down
Week 9 Day 1 & 2- 5 min warm-up 30 min run
     Mon - 4.6 mph 2.28 mi/ 4.3 mph 3.02 mi with warm-up & cool down
     Wed - 4.6 mph 2.30 mi/4.3 mph 2.96 mi? with warm-up & cool down

Week 9 Day 3 - 5K
     Saturday - 41:39:77 3.15 mi/5K = 13.25 mi

I woke up this morning feeling a bit ill. We had stuffed peppers for dinner last night along with jalepeno poppers. Apparently my body didn't appreciate all those peppers.I made my green smoothie for breakfast and hoped that I wouldn't have backlash when it was all said and done. I think it helped settle my stomach though b/c I didn't feel too bad afterwards.

We had an assignment to help clean the church, and though it was my intention to pick up my bib and shirt then go clean, we left late enough that I got dropped off while Matthew and the boys went to the church. I was the first one from the LDS team to be there so I got the box of shirts and bibs to open and distribute. Simple enough :) 

The time went pretty quickly before it was time to line up and start. There was a fun run (1 mi) that started at 8:30 and then the 5K began at 9:30. There were so many people and so much noise that I think they played the national anthem then started the race. I couldn't tell. It was a bit of a surprise when all of a sudden every started going. I was not prepared. I was kind of towards the front (where all the runners are) so I had to run to not get run over!! As the crowd thinned out, there were some walkers that decided to go on the grass and let the runners pace. I thought that was a brilliant idea and joined them so I could start up my podcast. I decided to start with the week 7 and then let it move on to week 9 when it was over. I love the music in it and figured it would be motivating. Timing worked out well in the end. It was a good decision.

There were water stations at .85 and 1.85 mile points and time keepers stationed at each mile marker. At the end of mile 1 my time was 13.26 - not bad :) I was surprised to see people on their way back right before I'd even made it to the first mile.  Turns out there were 3 people who finished the race in the 17 min bracket! Holy cow they are fast!!! Once I finished my 5 min warmup, I felt like I had a pretty fast pace but was surprised at how much my inner thighs were sore. I am sure it is from the workout videos. 

Week 7's podcast was for a 25 minute run. By the time I reached mile 2 I was feeling more tired and slowed down a bit. My time was 26:30 or something like that so I knew I'd done the last mile in about the same amount of time as the first one. I was able to tell myself that I can run for 13 more minutes. No big deal. I was still debating in my mind how I wanted to handle the last mile. I thought about walking for 5 minutes and then finishing off the race, but decided to try and get to the end. It was a little weird walking through the cool down and warm-up, but the music was still fun enough that it wasn't really hard to do.

As I approached the final turns that would take me around to the finish line, I decided to walk just a bit. It was no more than 30 seconds but it was probably like 10 sec. Enough to get a drink and get going again. It was warming to see people clapping and cheering for us as we passed, encouraging us to keep going. When one person mentioned I still had .25 miles, I decided to walk a little bit more so I could run to the finish line. It may have been a minute or so, but it wasn't very long. Matthew was supposed to meet me at the finish line, and though I scanned the small crowd I couldn't see them. As I made the final bend for the last stretch to the finish line, I 'punched' it and sped to the line. I could see the official clock and wanted to make it before 41:40. I crossed what I thought was the line just soon after it turned. I was surprised when I saw my final official result was 41:39:77. Guess I made my goal after all :D

Crossing the finish line
My legs didn't feel like they would collapse under me when I stopped which was nice. I started walking around the parking lot when Aaron and Jared ran up behind me shouting "Mommy!" They'd been at the finish line after all :) I had told Matthew that I expected to do it in 45 minutes, but he thought I'd come in closer to 40 so he'd been there waiting. It made me feel good that he had that kind of confidence in me :)

Me and my running buddies
 Overall I feel pretty proud of myself. I have come so far. I am really grateful for my friend JG for starting me on this path. If she hadn't bought me those running shoes I would have quit a long time ago. And I am thankful for Jared & Aaron running/scootering/biking the neighborhood with me all summer so I could continue training. In fact, today they expressed some disappointment that they could not be with me. And I am thankful for Matthew supporting me in participating today. I feel very blessed.


Friday, September 27, 2013

9 weeks/26 runs down, 1 to Go!

Tomorrow is the big day. I feel so nervous, but I find that an odd feeling b/c it isn't like I am really competing. I guess I am competing with myself and the image I have of me crossing the finish line. It is funny b/c I had no problem feeling like I could do this when I thought that I'd make it with the 5 min warm-up and cool down, but once I thought that I wanted to actually run across the finish line I had issues.

I didn't really get a chance to play with the phone to set up my tunes, but I did move week 7 to play before week 9 since it has my favorite play list. I am still deciding how I am going to handle that. I was looking at the route and it is 3.15 mi and all flat. When I've run through the neighborhood there are some inclines, so I am hoping that a level field will make it more likely for me to run further.

Yesterday I did the Self video again and today I'd planned on biking but spent the day on my feet in the kitchen. I'd hoped to go to bed early, but it is even later than usual. Well, late as usual. Last night I was in bed and asleep by 9:45. Pretty awesome :D

Wednesday, September 25, 2013

Easy Baked Eggplant Parmesan

Easy Baked Eggplant Parmesan
from WholeFoodsMarket.com

Ingredients: 

  • 1 large eggplant, sliced lengthwise into 1/2-inch-thick pieces (about eight)
  • 2 eggs, beaten with a fork
  • 1 1/2 cup panko bread crumbs (sundried tomato or plain)
  • 2 tablespoons extra-virgin olive oil*
  • 1 (25 ounce) jar pasta sauce (roasted vegetable or any variety)*
  • 1 cup shredded mozzarella cheese*
  • 1/2 cup shredded parmesan cheese

  • Method: 

    Preheat oven with a baking sheet inside to 375°F. Coat eggplant slices with beaten egg, then bread with panko crumbs. Spread oil on hot baking sheet and place eggplant slices on it in a single layer. Bake 15 minutes, flip and bake another 10 minutes.

    Increase oven temperature to 475°F. In an 8 x 10-inch ovenproof dish, layer pasta sauce, then eggplant, and top with cheeses. Repeat, finishing with cheese. Bake until the cheese melts and turns golden in spots, about 15 minutes.
    Nutritional Info: 
    PER SERVING:400 calories (180 from fat)20g total fat8g saturated fat130mg cholesterol970mg sodium44g carbohydrate (5g dietary fiber9g sugar)21g protein
    ******
    I have discovered that I love the taste of eggplant and with the abundance of eggplant I've been getting from our crop share this summer, I have been experimenting with it quite a bit. Now that I know the secret to good eggplant dishes is to salt and drain them first, every dish has been delish. This one, however, had oohs and ahhs from everyone :)  
    I liked the simplicity of the dish. I did not dip the eggplant in egg and dredge it through the crumbs then roast it in hot oil. Instead I sprayed the with cooking spray, sprinkled bread crumbs on top and put them on a cold baking sheet and roasted them in the oven (but cooking and flipping according to the directions). I did at least remember to coat the baking sheet with cooking spray as well. Too many times I've forgotten that step and had vegetables stick :/
    I will definitely be making this again!

Couch to 5k Week 9 Day 2

Week 1 - 5 min warm-up 60 sec run 90 sec walk for 20 minutes
Week 2 - 5 min warm-up 90 sec run 2 min walk for 20 minutes
Week 3 - 5 min warm-up 90 sec run 90 sec walk 3 min run 3 min walk repeat once
Week 4 - 5 min warm-up 3 min run 90 sec walk 5 min run 2.5 min walk repeat once

Week 5 Day 1 5 min warm-up 5 min run 3 min walk 5 min run 3 min walk 5 min run
Week 5 Day 2 - 5 min warm-up 8 min run 5 min walk 8 min run
Week 5 Day 3 - 5 min warm-up 20 min run
Week 6 Day 1 - 5 min warm-up 5 min run 3 min walk 8 min run 3 min walk 5 min run
Week 6 Day 2 - 5 min warm-up 10 min run 3 min walk 10 min run
Week 6 Day 3 - 5 min warm-up 25 min run 
Week 7 Day 1 - 3 - 5 min warm-up 25 min run 
     Mon - 4.4 mph 1.85 mi
     Wed - 4.3 1.79 mi/4.1 1.72 mi
     Sat - 4.7 mph 1.94 mi
Week 8 Day 1 - 3 - 5 min warm-up 28 min run
     Mon - 4.6 mph 2.14 mi/4.3 mph 2.80 mi with warm-up & cool down
Week 9 Day 1 & 2- 5 min warm-up 30 min run
     Mon - 4.6 mph 2.28 mi/ 4.3 mph 3.02 mi with warm-up & cool down
     Wed - 4.6 mph 2.30 mi/4.3 mph 2..96 mi? with warm-up & cool down

A few years ago when I was exercising regularly and lost all the weight, one of my favorite videos to do besides P90X was called Self Bikini Ready Fast (or something like that). We had it on netflix, but once we got rid of that service it also meant the end of the video. Every once in awhile I would look it up online, but wasn't willing to pay the $10 to order it. It is silly because we paid that every month for netflix and it would be cheaper just to buy the video. Anyway, I never got it. Until last week. There is a store here called $5 and Below. It's like a Dollar General or Dollar Tree in that it has a little bit of everything and $5 is the most anything costs. They have a little exercise section where they sell weights and other gear. I happened to see a small stack (like 6) of DVDs on a shelf and noticed one of them was this Self Bikini Ready Fast. It was one of those moments where you hear angels sing and fireworks go off... yeah. I happily purchased it for $5. 

So yesterday instead of doing a P90X video, I did my 'new' video. *whew* I am sore today! The video is strength training with just a little bit of cardio (but they are plyo jump variations so perfect for my thighs!!) I woke up with my lower back and inner thighs muscle sore! I was a little unsure how this would effect my run, but decided to not think about it. I had an appt at 9:30 am, so I wanted to be out the door as soon as my boys were on the bus at 8 to be able to run and get ready in time for my appt. I would say that today's run was harder than Monday's, but at the same time I was able to really push it at times. In fact, the last 3 minutes I really pushed it and when I was down to the last 1 minute I felt a rush of energy and ran as fast as I could! I am not sure where it came from, but it came and I was happy for it. Of course, when it was time for the cool down I was slow as molasses, but oh well :) Overall my speed was the same as Monday, but I went just a tad farther in my run.

Since the 5k is on Saturday, I think I will take a break Friday to really rest my legs. I want to run across the finish line so I have been trying to figure out how to accomplish that when my running intervals aren't reaching 5K length. I have debated walking for the first 10 minutes and then switch to running for 30 minutes. I think I could do that, but I don't know. II could try to run to the end and not stop at the 30 minutes but I don't know if I could maintain it. It would be potentially another 10 minutes of running. I *really* liked week 7's music and have debated using it for the final run. The final song is so inspiring that I know it would help me get to the finish line, but I also really like the countdown and back slapping that happens on week 9 because we accomplished the goal. Hmm. Decisions, decisions.

After realizing what a disservice I'd done to myself by not riding my bike anymore, I have ridden the last two days hoping to strengthen my muscles for Saturday. We haven't been on a ride since the weekend before school - now three weeks ago. It is amazing how quickly our muscles atrophy. Even Jared ended up having to stop to give his legs a break. Aaron's bike chain keeps falling off which is a huge inconvenience. However, I am grateful that we made it through the summer with it and have only had the issues since Matthew got back and school started. 




Monday, September 23, 2013

Couch to 5K Week 9 Day 1

Week 1 - 5 min warm-up 60 sec run 90 sec walk for 20 minutes
Week 2 - 5 min warm-up 90 sec run 2 min walk for 20 minutes
Week 3 - 5 min warm-up 90 sec run 90 sec walk 3 min run 3 min walk repeat once
Week 4 - 5 min warm-up 3 min run 90 sec walk 5 min run 2.5 min walk repeat once

Week 5 Day 1 5 min warm-up 5 min run 3 min walk 5 min run 3 min walk 5 min run
Week 5 Day 2 - 5 min warm-up 8 min run 5 min walk 8 min run
Week 5 Day 3 - 5 min warm-up 20 min run
Week 6 Day 1 - 5 min warm-up 5 min run 3 min walk 8 min run 3 min walk 5 min run
Week 6 Day 2 - 5 min warm-up 10 min run 3 min walk 10 min run
Week 6 Day 3 - 5 min warm-up 25 min run 
Week 7 Day 1 - 3 - 5 min warm-up 25 min run 
     Mon - 4.4 mph 1.85 mi
     Wed - 4.3 1.79 mi/4.1 1.72 mi
     Sat - 4.7 mph 1.94 mi
Week 8 Day 1 - 3 - 5 min warm-up 28 min run
     Mon - 4.6 mph 2.14 mi/4.3 mph 2.80 mi with warm-up & cool down
Week 9 Day 1 - 5 min warm-up 30 min run
     Mon - 4.6 mph 2.28 mi/ 4.3 mph 3.02 mi with warm-up & cool down

Sunday morning I woke up and felt different. I felt good. Apparently a hormone release is what I needed and now I am back on track. Maybe the cold front that came through helped too. Once again I am waiting for comcast to make an appearance this morning so I couldn't dawdle getting out the door for my run which helped as well. Recognizing that last week was a flop in the run department and this week ends with my actual 5K, I wondered if it would be better for me to run for 28 min or just go on to week 9 and do 30. I started off on week 8 but then decided to just go for it and switched to week 9. And I did it! My legs were definitely feeling the lack of use, but it wasn't as hard as Wed on the treadmill. I didn't feel like I ever needed to walk for a break. It wasn't a piece of cake, but it was certainly doable. I think it helped that for the final 10 minutes she did a countdown so I could talk myself through each minute. I felt slow but I wasn't stopped and that's what counts :)


Saturday, September 21, 2013

Not good

It was supposed to be day 3 of week 8. I didn't run. Going up and down stairs has me winded. We spent the day at the fall festival at the farm across the street. I am pooped. I may be doing a walk/run 5k after all instead of a running 5K.

Friday, September 20, 2013

Couch to 5k Week 8 day 2

28 min run/2.14 mi

Oh boy. It's like my running legs have switched off. It was so hard!!! I am not even sure I did the full 28 minutes because the phone I've been using had died so I couldn't keep track of the minutes very easily. I did the treadmill and tried to keep the pace at 4.5. I ended up going down to 4.0 and even walked a bit :/ I couldn't believe it. But, I have some theories:

1) I've gone from biking and swimming daily besides running to biking and running down to just running 3 times a week. I think my legs need that cross training.

2) I haven't been drinking my green smoothies in the morning so I'm lacking some nutrients to give me the energy I need. And besides that, I ran in the afternoon. I didn't eat much all day thinking I was going to run and wanted to drink my smoothie afterward. I would have been better off just eating and then running. I think I was running on empty.

3) I am not getting enough sleep at night. In fact, I crashed at 9:30 or so last night and still felt wasted this morning. It is tough getting used to sharing a bed after having my little pillow nest for the last three months. He isn't sleeping so great either so it's not just me.

I officially signed up for the Parkinson Alliance 5k next Sat. I sure hope it goes better than it did here yesterday!

Monday, September 16, 2013

Couch to 5k Week 8 day 1

Week 1 - 5 min warm-up 60 sec run 90 sec walk for 20 minutes
Week 2 - 5 min warm-up 90 sec run 2 min walk for 20 minutes
Week 3 - 5 min warm-up 90 sec run 90 sec walk 3 min run 3 min walk repeat once
Week 4 - 5 min warm-up 3 min run 90 sec walk 5 min run 2.5 min walk repeat once

Week 5 Day 1 5 min warm-up 5 min run 3 min walk 5 min run 3 min walk 5 min run
Week 5 Day 2 - 5 min warm-up 8 min run 5 min walk 8 min run
Week 5 Day 3 - 5 min warm-up 20 min run
Week 6 Day 1 - 5 min warm-up 5 min run 3 min walk 8 min run 3 min walk 5 min run
Week 6 Day 2 - 5 min warm-up 10 min run 3 min walk 10 min run
Week 6 Day 3 - 5 min warm-up 25 min run 
Week 7 Day 1 - 3 - 5 min warm-up 25 min run 
     Mon - 4.4 mph 1.85 mi
     Wed - 4.3 1.79 mi/4.1 1.72 mi
     Sat - 4.7 mph 1.94 mi
Week 8 Day 1 - 3 - 5 min warm-up 28 min run
     
     Mon - 4.6 mph 2.14 mi/4.3 mph 2.80 mi with warm-up & cool down

Not as fast as Saturday, but not as bad as Wed either. It was a bit of a rough run. I missed the music from last week. It was very motivating, although this week's had a good pace beat. I wanted to walk half way through. My mind games weren't helping much today, but I didn't give up and made it. My quads were tired from the get-go which made it harder to run with umph. The last five minutes were the best part. I made it all the way to the end of the street where my warm-up usually ends which is cool.

I can't believe I have made it this far!! One more week to go!!