Substitutions Quick Ref (eggs, fibers, sweeteners)

Go-to Substitution Chart  for eggs and sugar, as well as husks and xanthan gum

Psyllium Husks subs
Oat fiber 
THM Sweetener conversion chart

THM/low carb breads and wraps

My tabs are full of recipes for different breads and wraps that I don't want to close because once I add them to my bookmarks they get lost. I thought this might be a good place to create an easy reference.

Everything bagel dogs 

(mozz cheese, almond flour, xanthan gum, cream cheese, eggs)

Paleo Bagel 

(coconut flour, chia seeds, psyllium husk powder, coconut milk, applesauce, ACV, oil, baking soda, salt)

low carb pumpkin bagels 

(coconut flour, flax meal, eggs, oil, milk, pumpkin, sweetener, ACV, baking soda, salt, vanilla, pumpkin spice, cinnamon)

Basic psylli wraps 

(whole psyllium husks, baking powder, salt, egg whites,spices)

Coconut flour oat fiber psylli wraps 

(whole psyllium husks, coconut flour, oat fiber, baking powder, salt, egg whites, ACV)

Coconut flour, oat fiber, psylli buns and wraps 

(whole psyllium husks, coconut flour, oat fiber, baking powder, salt, egg whites, water, ACV)

Coconut Wonder Wraps 

(coconut flour, psyllium husk powder, water, egg whites)

Gluten free tortillas 

(almond flour, psyllium husk powder, salt, eggs, water)

*Almond flax tortillas 

(almond flour, flaxseed meal, water, salt)

*Holy Grail Almond Buns 

(almond flour, baking powder, sweetener (opt), eggs, butter)

Pita Bread (not low carb) (flour, salt, sweetener, yeast, water, oil)

*have made and enjoyed. Experimented with baking blend and has worked well

NO SISSY! Weigh-in Week 3

Week 3: 166.0 (.9 lb loss)
Week 2: 166.9 (.2 lb loss)
Week 1: 167.1 (2.7 lb loss)
Start: 169.8

I weighed less the day before. I'm thinking Thursdays just aren't my best day. But, I did make my .5 lb loss. Julie gave me a .1 oz grace when taking in to account I hadn't nursed Peter yet, so I don't owe a $1 this week :p I really was better this week at being good. I ate on plan pretty much all week. We had the Freschetta pizza again Wed night, but I was good!! I made an on plan bread that I used for the crust and took the toppings off. It actually tasted really good, so I ate three pieces of it! Today (Thursday) I didn't do as well by the end of the day. I think I ended up giving in to stress eating because the day was so out of my norm. By the end of night I ate three fully sugar laden pumpkin cookies with real milk on top of a s'more and two roasted marshmallows, as well as jello salad. I was pretty sugared out just after the jello, which I'd had first, but I gave in to the temptation on the other things. 

I really need to up my exercise routine, which is really nothing at this point. My left heel/foot has been bothering me for weeks now and it is the biggest reason (excuse). I couldn't sleep this morning after getting up at 3:18 to potty. I thought about doing an exercise video but didn't want to wake myself up too much b/c I have a late night, but the longer I laid in bed the more awake I felt until I decided to get up and do this. I'm hoping I can go back to bed and get a little more sleep though because part of me is really tired.