Substitutions Quick Ref (eggs, fibers, sweeteners)

Go-to Substitution Chart  for eggs and sugar, as well as husks and xanthan gum

Psyllium Husks subs
Oat fiber 
THM Sweetener conversion chart

THM/low carb breads and wraps

My tabs are full of recipes for different breads and wraps that I don't want to close because once I add them to my bookmarks they get lost. I thought this might be a good place to create an easy reference.

Everything bagel dogs 

(mozz cheese, almond flour, xanthan gum, cream cheese, eggs)

Paleo Bagel 

(coconut flour, chia seeds, psyllium husk powder, coconut milk, applesauce, ACV, oil, baking soda, salt)

low carb pumpkin bagels 

(coconut flour, flax meal, eggs, oil, milk, pumpkin, sweetener, ACV, baking soda, salt, vanilla, pumpkin spice, cinnamon)

Basic psylli wraps 

(whole psyllium husks, baking powder, salt, egg whites,spices)

Coconut flour oat fiber psylli wraps 

(whole psyllium husks, coconut flour, oat fiber, baking powder, salt, egg whites, ACV)

Coconut flour, oat fiber, psylli buns and wraps 

(whole psyllium husks, coconut flour, oat fiber, baking powder, salt, egg whites, water, ACV)

Coconut Wonder Wraps 

(coconut flour, psyllium husk powder, water, egg whites)

Gluten free tortillas 

(almond flour, psyllium husk powder, salt, eggs, water)

*Almond flax tortillas 

(almond flour, flaxseed meal, water, salt)

*Holy Grail Almond Buns 

(almond flour, baking powder, sweetener (opt), eggs, butter)

Pita Bread (not low carb) (flour, salt, sweetener, yeast, water, oil)

*have made and enjoyed. Experimented with baking blend and has worked well