Friday, October 18, 2013

Couch to 5k2 Week 3 day 2/3

Week 1 - 5 min warm-up/cool down 60 sec run, 90 min walk for 20 minutes/8 intervals
Week 2 - 5 min warm-up/cool down 90 sec run, 2 min walk for 20 minutes

Week 3 - 5 min warm-u/cool down 90 sec run, 90 sec walk, 3 min run, 3 min walk, repeat
     Day 1 1.36 mi/18 min/13:13 pace
     Day 1 1.86 mi/ 28 min/15:00 pace (w/ warm-up and cool down)

Day 2/3 1.38 mi/18 min/13:00 pace
             1.91 mi/28 min/14:36 pace (w/ warm-up and cool down)

Well, I didn't feel faster, but apparently we were. Running buddy didn't run with her stroller so we were pretty evenly matched today. I think she ran a tad faster than me but we were pretty close. Here's the stats:


Run:
C25K Week 3 Day 2
Date:
Friday, 2013 October 18 08:40:46 UTC-4
StageDistance
Time
Pace
WU445 yards
5:00
19:43
1260 yards
1:30
10:06
1R156 yards
1:30
16:50
2481 yards
3:00
10:57
2R317 yards
3:00
16:38
3253 yards
1:30
10:23
3R157 yards
1:30
16:47
4500 yards
3:00
10:33
4R303 yards
3:00
17:23
CD492 yards
5:00
17:52
Total1.38 miles
18:00
13:00
inc WU/CD1.91 miles
28:00
14:36

Thursday, October 17, 2013

Haters

Someone posted on Facebook the most recent link on the Matt Walsh blog called: An inspirational message to the Haters of America and read it. I have enjoyed a lot of his posts, besides being intrigued by the picture linked with the article. It is a picture of a toned Maria Kang posing with her three children ages 3 and under with the caption, "What's Your excuse?" Read both their articles. Man, it brought back memories from my weigh loss journey. I just spent probably an hour (yep, not really good use my of time) searching through my blog for my posts where I talk about some of the negative feedback I received regarding my weight loss and how it affected me:

From June 2010 when I finally reached my weight loss goal (150 lbs):

"I mentioned to someone that I had a hard time finding something to wear this morning because my clothes are too big, and the response was sarcasm about having such a problem. I have come to realize that there comes a point where people stop rooting for you quite so much and feel more jealousy instead. I feel uncomfortable sharing excitement or milestones about my weight loss efforts (outside of my blog which was purposed for this journey) because I don't want to draw too much attention to it. When I had my big weight loss effort a few years ago, it seemed like all the ladies in the ward were on the same kick and it was a group effort. There was one person who began the trend and was like a beacon to us. If she can do it - and she looks great - we can too. I am grateful for her example and contagious enthusiasm. As someone who looked up to her for her accomplishments, I didn't really pay attention to anything other than her inspiration."

The same day I wrote that post, I also wrote this in my journal:

"Alright, I admit it. Today I am not ok with having lost a baby. In December I thought the new body coming would be a baby, not a new one for me. Don't get me wrong, I am grateful that I've been able to accomplish such an amazing feat - and it really is. I am so proud of myself for reaching my weight loss goal. But as the time draws near for when I'd be delivering, I feel a remorse. Whenever **** comments about my weight loss, this trade-off is always my first thought."

Six months later I wrote this post when I'd started to gain it back (155 lbs):

"It still throws me off when I hear people - strangers, or people not in my closer circle of friends - call me or refer to me as thin or skinny. One night with one such reference, in jest a person said, 'You're thin so that means we don't like you.' I realized how awful the prejudice is that overweight people can have against thinner people. I have felt those same feelings of jealousy and intimidation that can come from being around thinner people, but I realized they are unfair. Thin people are people with feelings too. It was a little bit shocking and hurt my feelings to be told that someone wouldn't like me because of my stature. 

Now that I'm writing this, I can't remember the specifics of another chink to my motivation. I know it has to do with jokes/comments that are made regarding my weight loss from people closer to me. The end result is that I feel like I have to eat more to feel accepted. 

I am a people pleaser. I want others to be happy, so I will do what it takes to make sure that happens - even at my own expense (or even my family's). Helping ensure the happiness of others is not a bad thing. However, I think in this case I need to not worry so much about what others think and just be happy myself. This is a very hard thing for me to do."

Here's a couple of quotes from Matt Walsh's article that I want to shout out:

"And this is where I must stop you, Haters. Be as thin-skinned, jealous, and spiteful as you like, but you have no right to take someone else’s successes away from them. You have no right to invalidate their achievements. You have no place. You have no standing. You have not the single, slightest damned clue as to what you’re babbling about. She had it easier than you? What genie from what bottle gave you the power to peer inside a stranger’s conscience and confirm that wild speculation? Are you sure she didn’t just work harder? Why have you ruled that possibility out entirely?

Success ...  can’t be accomplished passively. These are the fruits of labor that you don’t see, and maybe can’t even fathom. You aren’t inside their minds to hear that voice telling them to give up, to give in, to stop trying. You can’t hear them fight with that voice every minute of the day.
Nothing is easy, Haters. Everything is earned. They have it because they earned it. You don’t because you didn’t. Deal with it.
So here’s the good news: you don’t have to be like this. I’m not saying you should be a bodybuilder, or a millionaire, or anything else; I’m just saying you don’t have to hate success. When you see someone smiling proudly after hitting their target, you don’t have to respond with childish mockery and derision. You don’t have to feel attacked or insulted just because your neighbor is finding happiness and fulfillment in his chosen pursuits. You think your only recourse in the face of greatness is to try to discredit it, but you’re wrong. Your efforts are futile anyway, and they’re also wholly unnecessary. You only carry on like this because you’ve given up on yourselves. You’re running around knocking down sandcastles because you think you aren’t capable of building your own. But you can, my friends. You’re exploding with potential. It would leak out of your pores if only you’d uncross your arms and break a sweat. You can be great at something, I know it. Leave your Hating ways behind and take a step or two down the path to success. It won’t be easy, but the best parts of life are never the easiest parts."

Slackin'. Kind of.

I had every intention of running yesterday despite having to be at the school at 9:15 for a field trip. What happened instead was a MUCH needed power nap. I had stayed up til 2 the night before due to the tax extension deadline and helping Matthew get his paperwork done for his work - procrastination on both our parts. I got the boys out the door, laid down for 45 minutes then left for the day. We visited a farm and by the time we were on the bus back to the school at 1:30, I was pooped. I even fell asleep on the bus like some of the other 1st graders. Unfortunately it was a long night with late meetings as well. So, I skipped the run. 

This morning I had the option of doing my video, running, or napping. Once again I chose a nap. Aaron was up and down all night and it was exhausting on top of the little sleep the night before. I slept for a good 2 1/2 hours and could have kept going, but opted to accomplish something today besides catch up on sleep. I was surprised once I got moving how much better I felt. I think it was worth the trade-off. I may still end up doing a video. Now that I feel more alive, my legs are telling me to go run. 

Monday, October 14, 2013

Couch to 5K2 Week 3 Day 1

Week 1 - 5 min warm-up/cool down 60 sec run, 90 min walk for 20 minutes/8 intervals
Week 2 - 5 min warm-up/cool down 90 sec run, 2 min walk for 20 minutes

Week 3 - 5 min warm-u/cool down 90 sec run, 90 sec walk, 3 min run, 3 min walk, repeat
     1.36 mi/18 min/13:13 pace
     1.86 mi/ 28 min/15:00 pace (w/ warm-up and cool down)

My running buddy uses a c25k training program on her phone that tracks distance and pace, etc as we do our runs. She forwarded the info to me, and man what a goldmine of information!!! I am going to see if I can copy and paste the awesomeness:

un:
C25K Week 3 Day 1
Date:
Monday, 2013 October 14 09:18:03 UTC-4
StageDistance
Time
Pace
WU414 yards
5:00
21:13
1264 yards
1:30
9:59
1R153 yards
1:30
17:15
2465 yards
3:00
11:22
2R318 yards
3:00
16:34
3242 yards
1:30
10:52
3R156 yards
1:30
16:55
4481 yards
3:00
10:57
4R310 yards
3:00
16:59
CD471 yards
5:00
18:39
Total1.36 miles
18:01
13:13
inc WU/CD1.86 miles
28:01
15:00

 This info is based on my buddy's stats otherwise it would show slightly different times/pace in the 3 min intervals. We have been able to keep pace with each other pretty well, but I was shocked at how fast I was able to go in the 3 minutes. In fact, I dusted her on the first 3 minutes. It felt so good to run! At first I wondered if our programs were different again, but nope.

 The second 3 minutes I ran slower, but in the last minute I felt the energy build and released it to the finish line (thereby pulling away from my running buddy). Granted, she is pushing a jogging stroller with a 1 yr old so this isn't an easy task on top of the extra effort she has to expend.

 She has never gotten this far in her training so it is new to her. I remember how hard that 3 minute interval was for me. The fact it was easy and fast is amazing. I am so grateful for how far I've come!!

Sunday, October 13, 2013

Couch to 5k2 Week 2

Week 2 - 5 min warm-up/cool down 90 sec run, 2 min walk for 20 minutes
Week 1 - 5 min warm-up/cool down 60 sec run, 90 min walk for 20 minutes/8 intervals

I know I haven't been good about updates this last week, but I have been faithful in my exercising. In fact, Wed's run was amazing! I only ran with my buddy on Monday so around the neighborhood I went the other two days. I think I hit 6 mph intervals - certainly on the last run. Friday I was slow and sluggish but I did it.

Tues I was pressed for time, and I remembered I had a video link in my email for a 20 min cardio blast. I decided to give it a try. I ended up being so muscle sore in my arms and back that I decided to do it again on Thurs. Wow what a workout!! And right in my trouble spots - the triceps. The only complaint I have is that my left knee ends up hurting. I don't feel like there is enough time to get my form good b/c you have to move quickly - thus the cardio blast. So I don't know how wise it is to continue doing it, but I like it.

I was noticing this week that I am looking a little more toned in my stomach. I need to keep my eating in check though or I will end up at an impasse. I have made the mistake of making a lot of desserts lately. Desserts aren't necessarily bad, but I have a hard time staying out of them and it gets me in the habit of eating sweets and feeds that craving.