Menu Experiment LT02 - 04 Ingredient List

My Grocery List LT02,03,04

* Apple Chicken Quesadillas
* Black Bean Chicken Salad
* Braised Pork Chops
* Breaded Pork Chops
* Broccoli Wild Rice Soup
* Corn N Bean Burritos
* Cream of Cauliflower Soup
* Creamed Spinach
* Fruity Spinach Salad
* Greek Pork Wraps
* Grilled Mango-Glazed Ham
* Ham and Apple Skillet
* Ham and Noodle Casserole
* Hearty Split Pea Soup
* Italian Beef
* Lemon Blueberry Pancakes
* Makeover Creamy Broccoli Casserole
* Mediterranean Lentil Salad
* Ranch Ham 'N' Cheese Pasta
* Raspberry Thyme Chicken
* Roasted Vegetable Ziti Bake
* Rotini Chicken Casserole
* Sausage Lentil Stew
* Southwestern Chicken Soup
* Spicy French Dip
* Spinach Stuffed Pizza
* Spinach-Stuffed Bread
* Taco Soup
* Tex-Mex Turkey Tacos
* Turkey Sausage with Root Vegetables

You'll need these Ingredients, sorted by grocery department

Bakery

3/4 cup dry bread crumbs
12 crusty rolls (5 inches)
14 French rolls (5 inches long)
22 flour tortillas (8 inches), warmed
24 taco shells

Beverages

4 cups reduced-sodium V8 juice

Canned & Packaged

4 can (14-1/2 ounces) chicken broth
1 can (32 ounces) chicken broth
1 can (28 ounces) diced tomatoes, undrained
2 can (14-1/2 ounces) diced tomatoes, undrained 1 can (28 ounces) crushed tomatoes 1 can (14-1/2 ounces) crushed tomatoes, undrained
3 can (4 ounces) chopped green chilies 1 can (4 ounces) diced jalapeno peppers, drained
4 cans (15 ounces each) black beans, rinsed and drained
2 can (10-3/4 ounces) cream of chicken soup, undiluted
1 can (10-3/4 ounces) cream of mushroom soup, undiluted
1 can (16 ounces) refried beans
1 package (16 ounces) dried split peas

Condiments & Sauces

2 teaspoons Dijon mustard
1 cup fat-free mayonnaise
16 oz plus 1 1/2 cup salsa
1 cup chunky salsa
1/2 cup pizza sauce
1 envelope Italian salad dressing mix
3/4 teaspoon Worcestershire sauce
1/8 teaspoon hot pepper sauce
balsamic vinegar
red wine vinegar
cider vinegar

Dairy

6 tablespoons grated Parmesan cheese
½ cup plus 3 TB shredded Parmesan cheese
1/2 cup crumbled feta cheese
2 cups (8 oz) shredded cheddar or part-skim mozzarella
3 ½ cups (16 oz) shredded part-skim mozzarella cheese
6 cups (24 oz/1.5 lbs) shredded cheddar cheese
2-1/2 cups (10 oz) shredded Mexican cheese blend
7 eggs
1/2 cup egg substitute
9 1/4 cup milk
2 package (8 oz) fat-free cream cheese, cubed
6 tablespoons fat-free sour cream
2 cup (16 oz) reduced-fat sour cream
1-1/2 cups (12 oz) 1% small-curd cottage cheese
1 cup reduced-fat plain yogurt
8 tablespoon butter (1 stick)
Refrigerated butter-flavored spray

Fresh Produce

1 cup minced fresh cilantro
1/2 cup minced fresh parsley
1 pound eggplant, peeled and cut into 1-inch cubes
1 cup cubed peeled rutabaga
1/2 medium head cabbage, cut into 6 wedges
16 cups torn fresh spinach
11 cups torn lettuce 7 large carrots, shredded
6 celery ribs, chopped 2 medium cucumber
1 1/3 cup green onions
1 cup chopped fresh mushrooms
4 medium green peppers, chopped
1 medium sweet red pepper, chopped
2 medium sweet yellow peppers, cut into 1-inch pieces
23 garlic cloves, minced
1-3/4 teaspoons minced garlic, divided
8 medium onion, chopped
3 3/4 cup chopped onion
2 large red onion 4 cups cubed peeled potatoes 2 medium potatoes, diced
14 medium tomatoes
1/2 cup lime juice
1/2 cup lemon juice
1 1/2 teaspoon grated lime peel
2 medium tart apples, sliced
1 large apple, peeled and chopped
2 cups sliced fresh strawberries
2 kiwifruit, peeled and sliced
1 medium ripe mango or 2 medium ripe peaches, peeled and cut into wedges
2-1/4 cups blueberries, divided

Frozen

1 loaf (1 pound) frozen bread dough
1 loaf (1 pound) frozen bread dough, thawed
1 package (16 ounces) frozen Italian-blend vegetables
1 package (10 ounces) frozen mixed vegetables, thawed and drained
2 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 package (16 ounces) frozen leaf spinach, thawed and squeezed dry
9 cups frozen chopped broccoli
5 1/2 cup frozen corn, thawed

Meats

6 cup diced fully cooked lean ham
1 bone-in fully cooked lean ham steak (about 2 pounds)
5-1/2 cups cubed cooked chicken breast
1 pound boneless skinless chicken breast, cut into 1/2-inch cubes
4 boneless skinless chicken breast halves (4 ounces each)
1 beef top round roast (4 pounds)
1 beef sirloin tip roast (3 pounds), cut in half
1 pound lean ground beef (90% lean)
1 pound lean ground turkey
2 pound fully cooked turkey kielbasa, thinly sliced
10 boneless pork loin chops (1/2 inch thick and 4 ounces each)
1 pork tenderloin (1 pound)

Snacks

2 tablespoons chopped pecans, toasted
Tortilla chips
1/4 cup reduced-fat butter-flavored crackers (about 6 crackers)
1/4 cup sliced almonds, toasted

Spices and Seasonings

2 teaspoons dried parsley flakes
1 envelope reduced-sodium taco seasoning
1 tablespoon sesame seeds
1/2 teaspoon fennel seed, crushed
1/2 teaspoon ground cumin

Staples

canola oil
1 package (16 ounces) ziti or other small tube pasta
2-3/4 cups uncooked tricolor rotini or spiral pasta
6 ounces uncooked yolk-free fine noodles
1 package (16 ounces) penne pasta
1 package (6 ounces) long grain and wild rice mix