Weigh-in

Weigh in - 157.2. Not a big loss, but still a loss. I think my loss was actually greater than that, but I had a lot of cake and ice cream yesterday (though still most of it in my point allowance - I certainly didn't even touch my activity points) and I only got 2 hours of sleep. I think the lack of sleep is the true culprit. My body didn't get its recoup time. For the most part, my eating has been in really control.

Tuesday I added an extra sandbag to my weight lifting and boy was I feeling it! I had no idea that holding them in my hands would make my legs feel the effects too. I was so sore on Wed and was really grateful to be able to do CardioX on Thursday to stretch all of my muscles out. I didn't do an exercise video on Friday, but instead mowed and weeded the back yard.

I am way behind in posting our menus. Hopefully I'll be be able to catch up with that. I've put a calendar on the fridge so I can write down what we eat everyday. The goals is to be able to keep track of my picks so that we're more likely to get variety in a given week and know how old left-overs are.