I have been lucky with the rain up til now. It'll rain all the way up until it is time to walk out the door and then stop or just drizzle. Today it started the rain when we walked out so my plans to go for a walk were thwarted. The dog was quite disappointed and frankly so was I. My legs are not sore but feel capable and ready to see what they can accomplish today. I decided to make it an exercise video day so I searched youtube for a copy of my favorite ones but ended up on sparkpeople.com instead. They had a 12 minute cardio workout that was similar to one I like but it stopped abruptly without a cool-down. It was a good video but wasn't very fulfilling.
Anyway, sparkpeople is doing a virtual 5K run Halloween week. If I start now, I can follow their 5 week training guide. A 5Ksomething I've been thinking about doing ever so often. By the looks of the walk/jog schedule I am well on my way already. It would be really great if we could do this as a family. We'll see how well that goes over but I have high hopes.
Friday, September 28, 2012
Thursday, September 27, 2012
Back in the game.
Now that life seems to be settling, I have begun the difficult process of purging all the 30+ pounds I've gained over the last year (most of that in the few months leading up to the move). I brought the treadmill with dreams of running on it again only to discover that it sucks too much power and end up having to reset the outlet the times I've tried to use it. Thankfully we have a beautiful neighborhood and great weather right now. So, I began the habit of walking again. I believe this is week 3 for me. After the first week I decided to take the dog with me. I miss walking with friends but ChiMax is a great companion and he literally pushes (ok, pulls) me to go faster and farther. He was so excited the first time I took him that we sprinted down the street. I ended up with a lot of shin pain after that first time because we were so excited to use our energies. But, we have a rhythm now and goals to help me improve.
Matthew helped me chart the distance of our paths and the one I use regularly now is about 1 and a half miles. The route is basically a long street with streets that come off of it. I go up the streets (culdesac) and one that loops. I've worked up to running the long strips (there are 4) and walking up the streets so I get a break between running stretches. (Kind of like the letter R) I only go up the streets on the way out and skip them on the way back. My ultimate goal is to be able to run the entire thing, but for now I want to be able to run the long strip on the way back.
Today I was able to run the most so far. On the way out I ran up to the second driveway of C street. which is almost to the top of the culdesac. I did the same for F street and then made it from the end of F all the way to C (which is two strips in a row). I walked the third strip and then ran from W to the end of our street. I had to do a longer cool down so I passed our house and walked up another two driveways and back.
I keep expecting my clothes to fit better because I am exercising again, but I have to remind myself that the weight didn't appear over night and it won't disappear over night. I am not focusing too much on what I eat right now either which really makes a difference too. I try to kind of keep it in mind, but I am just not ready to spend my energies on that quite yet. Baby steps. My efforts in this area are mostly in the fact that I am actually making dinner most every night instead of eating out all the time. I know there is great value just in this effort.
I wish I could do Cardio X but I don't have that disc anymore and few people in the area are selling them. Most of the ones I've seen on craigslist are in NY.I miss my plyo action. My belly could use some core work too. All in good time though. I figure I will enjoy being able to exercise outside for now and worry about inside exercise when it gets cold.
Matthew helped me chart the distance of our paths and the one I use regularly now is about 1 and a half miles. The route is basically a long street with streets that come off of it. I go up the streets (culdesac) and one that loops. I've worked up to running the long strips (there are 4) and walking up the streets so I get a break between running stretches. (Kind of like the letter R) I only go up the streets on the way out and skip them on the way back. My ultimate goal is to be able to run the entire thing, but for now I want to be able to run the long strip on the way back.
Today I was able to run the most so far. On the way out I ran up to the second driveway of C street. which is almost to the top of the culdesac. I did the same for F street and then made it from the end of F all the way to C (which is two strips in a row). I walked the third strip and then ran from W to the end of our street. I had to do a longer cool down so I passed our house and walked up another two driveways and back.
I keep expecting my clothes to fit better because I am exercising again, but I have to remind myself that the weight didn't appear over night and it won't disappear over night. I am not focusing too much on what I eat right now either which really makes a difference too. I try to kind of keep it in mind, but I am just not ready to spend my energies on that quite yet. Baby steps. My efforts in this area are mostly in the fact that I am actually making dinner most every night instead of eating out all the time. I know there is great value just in this effort.
I wish I could do Cardio X but I don't have that disc anymore and few people in the area are selling them. Most of the ones I've seen on craigslist are in NY.I miss my plyo action. My belly could use some core work too. All in good time though. I figure I will enjoy being able to exercise outside for now and worry about inside exercise when it gets cold.
Sept 11, 2012
I much prefer an 'in the moment' kind of post than a 'catch up' kind, but I feel that I must answer my own question about the Lord's word being true. In short, it was what He said it would be - as it always is when we put our faith and trust in Him. At this point the house saga is history and already fading in my memory because we've ended that chapter and moved onto the next.
Over the course of the last year our life and situation has been full of oddities, but each action has been a gift from God and the gift just keeps on giving. We are co-renting a house with another family from church. The opportunity presented itself just when Matthew's lease was ending and we needed to find a place for all of us. I visited in June to meet the family and figure out where we were going to live for the next year. We looked at a townhome that would have been great for our family - decent schools, good size home (basement, nice kitchen, fireplace, two bedrooms, two baths), decent price - but even so we felt that renting from this family was what was right for us. From the moment I arrived back home that weekend until we pulled up with our UHaul August 16th, I was in a stressed stupor. We unloaded our truck and filled the house with our stuff and all I could think was "and my father dwelt in a tent". I wondered how on earth we could possibly be happy in this situation (we have the downstairs two bedrooms and bathroom and share the living room, kitchen and basement.) As the furniture got arranged and the boxes unpacked, I began to see that this is doable. We've been here 4 Sundays now and I can honestly say that I am happy here. I can see how this is working and that it is a blessing for us. It is like a dance to balance each of our family's needs, but rarely do we step on each other's toes.
Over the course of the last year our life and situation has been full of oddities, but each action has been a gift from God and the gift just keeps on giving. We are co-renting a house with another family from church. The opportunity presented itself just when Matthew's lease was ending and we needed to find a place for all of us. I visited in June to meet the family and figure out where we were going to live for the next year. We looked at a townhome that would have been great for our family - decent schools, good size home (basement, nice kitchen, fireplace, two bedrooms, two baths), decent price - but even so we felt that renting from this family was what was right for us. From the moment I arrived back home that weekend until we pulled up with our UHaul August 16th, I was in a stressed stupor. We unloaded our truck and filled the house with our stuff and all I could think was "and my father dwelt in a tent". I wondered how on earth we could possibly be happy in this situation (we have the downstairs two bedrooms and bathroom and share the living room, kitchen and basement.) As the furniture got arranged and the boxes unpacked, I began to see that this is doable. We've been here 4 Sundays now and I can honestly say that I am happy here. I can see how this is working and that it is a blessing for us. It is like a dance to balance each of our family's needs, but rarely do we step on each other's toes.
Tuesday, July 10, 2012
"And his faith waxed confident in the Lord..."
My life is surrounded with thoughts about the house selling and how much we'll get out of it. This morning as I prayed, I felt assured that we would get what we need out of the sell of the house. Yesterday I called a realtor and scheduled a visit for Wed and in the meantime she sent a listing of houses that have sold or are on the market currently. I felt totally deflated and anxious after seeing them. As I closed the listings and my email, my thought was "He said it will be ok so it will, right?" And then my mind caught hold of memories from the night before.
A storm came through last night - an answer to prayer in and of itself - which caused the lights to flicker. Aaron said we need to say a prayer for the lights to stay on, so he said one. The lights flickered one more time and almost popped off but stayed on. Recognizing his prayer was heard, we said a thank you prayer and went on with eating our dinner. Some minutes later (maybe 10) the lights went completely out. I called the boys to me and Aaron said we needed to say a prayer again. As he completed his sentence pleading for the power to come back on the lights they did. He said 'Oh, well that was good!' and said thank you for answering his prayer so quick. Recognizing the power of his prayer, Aaron had the thought that he should pray that the power will always stay on. I told him that I don't think the Lord will guarantee that. At this point, Aaron had absolutely no doubt that the Lord would answer his prayer so he prayed for that as well and the power did stay on the rest of the night.
It warmed my heart to have his prayers answered so completely. The Lord heard his little son's pleading and loved to comply. And in return, Aaron's faith waxed confident in the Lord. How can I doubt or feel anxious when the Lord has given me assurance that it will work out? His words have proved true again and again. So, I put my faith and trust in the Lord and will do all I can to make my house desireable.
A storm came through last night - an answer to prayer in and of itself - which caused the lights to flicker. Aaron said we need to say a prayer for the lights to stay on, so he said one. The lights flickered one more time and almost popped off but stayed on. Recognizing his prayer was heard, we said a thank you prayer and went on with eating our dinner. Some minutes later (maybe 10) the lights went completely out. I called the boys to me and Aaron said we needed to say a prayer again. As he completed his sentence pleading for the power to come back on the lights they did. He said 'Oh, well that was good!' and said thank you for answering his prayer so quick. Recognizing the power of his prayer, Aaron had the thought that he should pray that the power will always stay on. I told him that I don't think the Lord will guarantee that. At this point, Aaron had absolutely no doubt that the Lord would answer his prayer so he prayed for that as well and the power did stay on the rest of the night.
It warmed my heart to have his prayers answered so completely. The Lord heard his little son's pleading and loved to comply. And in return, Aaron's faith waxed confident in the Lord. How can I doubt or feel anxious when the Lord has given me assurance that it will work out? His words have proved true again and again. So, I put my faith and trust in the Lord and will do all I can to make my house desireable.
Monday, January 30, 2012
The Purge
I have been slowly working through my cluttered house sorting, culling, shredding, dispensing, and trashing things that have been occupying space for years now. It has been a hard thing, but I'm ready.
Today I did a huge thing for me. I was going through a box of my things (it is always easier to declutter someone else's stuff because there's no emotional attachment to it) and came upon the stack of lessons I gave in Relief Society when I was the fourth Sunday teacher - which means these are talks given by prophets and apostles with my thoughts and inspirations received while preparing the lessons. Two of my wants in my home have been shelves filled with books so my children could have good books at their disposal, and a file full of church material to aid mine and my family's gospel studies. These are great goals, but I have come to the realization that there are public libraries at our disposal and my children are more likely to search the Internet for the talks they are interested in reading and not my file that I keep locked in a room they aren't allowed to play in. So, as I looked at this stack of papers, I took a deep breath and put them in the recycling bin. Not my "to file" bin. In the recycling bin. They are purged.
Yesterday I was going to get a spoonful of ice cream just because I could. I had one of those moments where I felt this tiny decision was one which carried great weight. If I followed through with it, I would be would be one step closer to losing this battle over self and Satan would laugh his maniacal laugh. But if I put the spoon back and walk away, I would have strength and power.
"For the natural man is an enemy to God, and has been from the fall of Adam, and will be, forever and ever, unless he yields to the enticings of the Holy Spirit, and putteth off the natural man and becometh a saint through the atonement of Christ the Lord, and becometh as a child, submissive, meek, humble, patient, full of love, willing to submit to all things which the Lord seeth fit to inflict upon him, even as a child doth submit to his father." ~Mosiah 3:19
"behold I say unto you, that by small and simple things are great things brought to pass;" ~Alma 37:6
"And because of the righteousness of his people, Satan has no power; wherefore, he cannot be loosed for the space of many years; for he hath no power over the hearts of the people, for they dwell in righteousness, and the Holy One of Israel reigneth." ~1 Nephi 22:26
Today I did a huge thing for me. I was going through a box of my things (it is always easier to declutter someone else's stuff because there's no emotional attachment to it) and came upon the stack of lessons I gave in Relief Society when I was the fourth Sunday teacher - which means these are talks given by prophets and apostles with my thoughts and inspirations received while preparing the lessons. Two of my wants in my home have been shelves filled with books so my children could have good books at their disposal, and a file full of church material to aid mine and my family's gospel studies. These are great goals, but I have come to the realization that there are public libraries at our disposal and my children are more likely to search the Internet for the talks they are interested in reading and not my file that I keep locked in a room they aren't allowed to play in. So, as I looked at this stack of papers, I took a deep breath and put them in the recycling bin. Not my "to file" bin. In the recycling bin. They are purged.
Yesterday I was going to get a spoonful of ice cream just because I could. I had one of those moments where I felt this tiny decision was one which carried great weight. If I followed through with it, I would be would be one step closer to losing this battle over self and Satan would laugh his maniacal laugh. But if I put the spoon back and walk away, I would have strength and power.
"For the natural man is an enemy to God, and has been from the fall of Adam, and will be, forever and ever, unless he yields to the enticings of the Holy Spirit, and putteth off the natural man and becometh a saint through the atonement of Christ the Lord, and becometh as a child, submissive, meek, humble, patient, full of love, willing to submit to all things which the Lord seeth fit to inflict upon him, even as a child doth submit to his father." ~Mosiah 3:19
"behold I say unto you, that by small and simple things are great things brought to pass;" ~Alma 37:6
"And because of the righteousness of his people, Satan has no power; wherefore, he cannot be loosed for the space of many years; for he hath no power over the hearts of the people, for they dwell in righteousness, and the Holy One of Israel reigneth." ~1 Nephi 22:26
Monday, December 26, 2011
The Three Books
Let me tell you a story about The Three Books.
When I was called as Primary President in March of 2011, I sought out a blank book that Matthew had on the shelf and requested permission to claim it as my own to use as a journal. Many months later a blessing was given with counsel to write in my journal daily during this year of fire as it would be necessary for my posterity's sake. Although I have not been exact in my daily requirement, I have kept it up regularly.
From July 26, 2011:
Monday, December 12 I was sitting at my computer when I heard a large vehicle on our street. Soon I heard a shuffling sound and the doorbell ring. I was surprised to discover a bunch of wrapped packages waiting for us along with a note from The Happy Elves. On the back was a calendar with the dates leading up to Christmas circled. I wondered if this was the first of many visits from the Happy Elves. Amongst the presents for the boys was one for me. The paper had torn a bit and a soft blanket peeked at me.
From Friday, Dec 16, 2011 (the last page of my journal)
Sunday, December 18, 2011
Gifts
Thurs, December 22 Mom called asking if she could borrow the boys from me. I was so glad to hear this question because I had just been contemplating how I was going to get to the store to finish my Christmas shopping for them. I wondered if she wanted to take them shopping for me, so I told the boys that just in case anyone wanted to know, what I really wanted for Christmas was a new journal. Jared suggested a new spiral notebook, but I told him I didn't want one like that. I reminded him what my journal looked like so he could understand what kind I wanted. He understood. That night he told me he found a new spiral on his desk I could use. He showed it to me and I let him know that it actually belonged to him to be used as a journal. That very night he opened it up and wrote in it. His first entry: "I am happy."
Sunday, December 25, 2011 (5 am)
Longing.....
Around 9:30 am our final gift was discovered along with this note:
Sunday, December 25, 2011 (about 5:30 am)
Christmas presents seem so much more important and exciting to children so I always let them go for it and not worry about opening mine. However, my children have such good hearts and remembered my presents and encouraged me to open mine before all of theirs were even done.
Since I'd already seen the blanket peeking from the wrapping, I left it for last. I had no clue that that first gift that I had saved for last would contain my most treasured possession.
Tucked inside the blanket was a beautiful new journal. Tears poured down my cheeks as I felt Heavenly Father's love for me. Before I'd even asked for a new journal, one was waiting for me under the tree. This is Book Two. This simple book feels so sacred to me because it represents a loving Father who anticipates our needs and the faithfulness of others who follow the promptings of the Spirit. How could I fill its pages with anything but "the things of God?"
Book Three arrived in the form of a gift from the boys. Mom had indeed taken the boys shopping for me. They were able to relay my desire for a new journal and now another wonderful book waiting for words is in my possession. I am thankful for my loving family and their desire to fill my needs as well.
1 Nephi 9:2 "And now, as I have spoken concerning these plates, behold they are not the plates upon which I make a full account of the history of my people; for the plates upon which I make a full account of my people I have given the name of Nephi; wherefore, they are called the plates of Nephi, after my own name; and these plates also are called tbe plates of Nephi." Now just as Nephi kept two separate records, I can as well.
To the Happy Elves, thank you from the bottom of my heart. Words cannot adequately express my love and appreciation for you and the sacrifices your families have made on our behalf.
When I was called as Primary President in March of 2011, I sought out a blank book that Matthew had on the shelf and requested permission to claim it as my own to use as a journal. Many months later a blessing was given with counsel to write in my journal daily during this year of fire as it would be necessary for my posterity's sake. Although I have not been exact in my daily requirement, I have kept it up regularly.
From July 26, 2011:
I had a thought/picture this morning of my writing to the future generations who will read this account. I was thinking more about the blessing I received. In it, I was counseled to keep a daily record - the good and hard times - because it will serve a great purpose for those who come after me. I thought of the Book of Mormon and the counsel given to keep a record and the manifestations of the Spirit. I wondered if some of the 'knowings' and 'dealings' came from Priesthood blessings such as my own.
As I remember that this record is to be of value to my posterity, I begin to see Nephi's feelings more fully. He would not fill his journal with the mundane things but of those things that are of most value - the things of the Spirit and their relationship with God. What will my posterity gain from this record? What is it that would help them the most? I believe the promptings & inspirations are of great value, but perhaps my faith and testimony in the everyday life is of worth as well. I shall have to ponder this further and find out if the Lord needs me to record specific things....
I was thinking more about scripture comparisons. From the beginning I have thought of Nephi and felt like he did. Matthew compared himself to Abraham. Both men experienced a trial of faith, but the elements were different. I see them both.
Monday, December 12 I was sitting at my computer when I heard a large vehicle on our street. Soon I heard a shuffling sound and the doorbell ring. I was surprised to discover a bunch of wrapped packages waiting for us along with a note from The Happy Elves. On the back was a calendar with the dates leading up to Christmas circled. I wondered if this was the first of many visits from the Happy Elves. Amongst the presents for the boys was one for me. The paper had torn a bit and a soft blanket peeked at me. From Friday, Dec 16, 2011 (the last page of my journal)
This morning my scripture reading paralleled my life again. I had asked myself what kind of journal I should keep. This is Nephi's answer in 1 Nephi 6:3-6 : "the things which are pleasing unto the world I do not write, but the things which are pleasing unto God and unto those who are not of the world; ... not occupy these plates with things which are not of worth unto the children of men; .. I write the things of God."
Sunday, December 18, 2011
Gifts
My heart is full today as I reflect on the blessings I've been showered with. It has been a tough week filled with wonderful things that also carried a lot of stress in it. I've also filled my journal so I'm feeling at a loss as to where to write.
Thurs, December 22 Mom called asking if she could borrow the boys from me. I was so glad to hear this question because I had just been contemplating how I was going to get to the store to finish my Christmas shopping for them. I wondered if she wanted to take them shopping for me, so I told the boys that just in case anyone wanted to know, what I really wanted for Christmas was a new journal. Jared suggested a new spiral notebook, but I told him I didn't want one like that. I reminded him what my journal looked like so he could understand what kind I wanted. He understood. That night he told me he found a new spiral on his desk I could use. He showed it to me and I let him know that it actually belonged to him to be used as a journal. That very night he opened it up and wrote in it. His first entry: "I am happy."
Sunday, December 25, 2011 (5 am)
Longing.....
I am missing my journal these days :( I filled it last week and have so much to add, but have neglected writing here too. Last night I got on the computer with the intent of writing and went back to bed before I remembered that had been my intent :/
Around 9:30 am our final gift was discovered along with this note:
We hope you have enjoyed your Twelve Days of Christmas.
The Lord testified in many hearts independently this Christmas season, that Sister ... was deserving of blessings because of her faithfulness.
'Yeah, behold, I will tell you in your mind and in your heart, by the Holy Ghost, which shall come upon you and which shall dwell in your heart.' (D&C 8:2)
Many returns for your faithful service to your sisters and unyielding prayers for the children of the ward.
'And the Lord called his people Zion, because they were of one heart and one mind, and dwelt in righteousness; and there was no poor among them.' (Moses 7:18)
And let that which belongs to this people be appointed unto this people. And the money which is left unto this people - let there be an agent appointed unto this people, to take the money to provide food and raiment, according to the wants of this people. And let every man deal honestly, and be alike among this people, and receive alike, that ye may be one, even as I have commanded you. (D&C 51:7-9)
This is not the result of our observations about your financial needs. It is a gift to you from the Lord.
And I said unto them, that it should be granted unto them according to their faith in their prayers. (D&C 10:47)
Verily, verily, I say unto you, even as you desire of me so it shall be done unto you; and, if you desire, you shall be the means of doing much good in this generation.
'Therefore this is thy gift; apply it unto it, and blessed art thou, for it shall deliver you...' (D&C 8:4)
Sunday, December 25, 2011 (about 5:30 am)
I talked to a Known Elf [Friday] about the 12 days of Christmas. She said that the most she can say is that I am very loved. I feel that way and am humbled by the generosity of each of these families who gave so much to us. So many times I thought how nice something would be and then it would appear as a gift. How can that be unless there are those who are in tune with the Spirit because He knows the desires of my heart?
Christmas presents seem so much more important and exciting to children so I always let them go for it and not worry about opening mine. However, my children have such good hearts and remembered my presents and encouraged me to open mine before all of theirs were even done.
Since I'd already seen the blanket peeking from the wrapping, I left it for last. I had no clue that that first gift that I had saved for last would contain my most treasured possession.
Tucked inside the blanket was a beautiful new journal. Tears poured down my cheeks as I felt Heavenly Father's love for me. Before I'd even asked for a new journal, one was waiting for me under the tree. This is Book Two. This simple book feels so sacred to me because it represents a loving Father who anticipates our needs and the faithfulness of others who follow the promptings of the Spirit. How could I fill its pages with anything but "the things of God?"
Book Three arrived in the form of a gift from the boys. Mom had indeed taken the boys shopping for me. They were able to relay my desire for a new journal and now another wonderful book waiting for words is in my possession. I am thankful for my loving family and their desire to fill my needs as well.
1 Nephi 9:2 "And now, as I have spoken concerning these plates, behold they are not the plates upon which I make a full account of the history of my people; for the plates upon which I make a full account of my people I have given the name of Nephi; wherefore, they are called the plates of Nephi, after my own name; and these plates also are called tbe plates of Nephi." Now just as Nephi kept two separate records, I can as well.
To the Happy Elves, thank you from the bottom of my heart. Words cannot adequately express my love and appreciation for you and the sacrifices your families have made on our behalf.
Tuesday, November 1, 2011
Why covet the drop?
"Let them repent of all their sins, and of all their covetous desires, before me, saith the Lord; for what is property unto me? saith the Lord.
For have I not the fowls of heaven, and also the fish of the sea, and the beasts of the mountains? Have I not made the earth? Do I not hold the destinies of all the armies of the nations of the earth?
Therefore, will I not make solitary places to bud and to blossom, and to bring forth in abundance? saith the Lord.
Is there not room enough on the mountains of Adam-ondi-Ahman, and on the plains of Olaha Shinehah, or the land where Adam dwelt, that you should covet that which is but the drop, and neglect the more weighty matters?
Therefore, come up hither unto the land of my people, even Zion.
Let my servant... be faithful over a few things, and he shall be a ruler over many."
~D&C 117:4-10
For have I not the fowls of heaven, and also the fish of the sea, and the beasts of the mountains? Have I not made the earth? Do I not hold the destinies of all the armies of the nations of the earth?
Therefore, will I not make solitary places to bud and to blossom, and to bring forth in abundance? saith the Lord.
Is there not room enough on the mountains of Adam-ondi-Ahman, and on the plains of Olaha Shinehah, or the land where Adam dwelt, that you should covet that which is but the drop, and neglect the more weighty matters?
Therefore, come up hither unto the land of my people, even Zion.
Let my servant... be faithful over a few things, and he shall be a ruler over many."
~D&C 117:4-10
Sunday, August 28, 2011
Comforts of Home
Up until a few years ago, I would stress-eat until I could figure out what was stressing me. Then once the source was pinpointed, I could regain control of my eating. But something somehow changed that. Now I can know I'm stres-eating and know the source and still eat. There is someone new in our ward whose husband was gone for 2 months and she lost 17 pounds. I've gained that much in two months. I hate it. It feels gross. My 'fat' pants are now tight. I can tell my muscles are gone. But I just can't bring myself to stop eating or to exercise. I had every intention of getting up last week at 5:30 to get on the treadmill and shower before the boys were up for school, but when I have a child up at 4 am and then not going back to sleep until 5, there was no way I was going to get on the treadmill that morning. And it pretty much went like that for most of the week. Maybe this week will be better. It has got to stop.
Wednesday, July 13, 2011
Amazing!!!
Remember this? Well, last year we took it a step further and blended our points system with the school's color code discipline system and created a flexible reward/punishment program. This has been a great tool in our family dynamics and the boys - especially Jared - respond really well to it. The established system hasn't changed much since it's implementation, but the way to earn points has evolved a bit. Today we had a major breakthrough.
The boys could earn points for be ready for the day by a certain time, answering questions correctly while reading scriptures, being reverent, and doing whatever else we may decide to offer points for. Sometime in the last 6 months Matthew created a job chart and every day we each had a job/chore we had to accomplish. If that assigned chore was done, 5 points would be awarded. For second and third chores, even more points would be acquired. There are a few chores that are accomplished regularly, but most of them are not.
With Matthew gone, I've known I needed to step up and be more quick to act otherwise this is going to be a nightmare year. I'm much harder on the boys and willing to take away their points. When Matthew went to NJ in May for 4 days, the boys spent just about every day on red (no privileges and no chance to earn them back for that day). It was pretty miserable - but I did get a lot of work out of them :). I've drawn on that experience to remind the boys to be obedient, and it has worked. I'm really quick to take away points, but unfortunately often forget to award points so there is little chance to earn their way off of the negative colors. Today Jared was on orange and I wanted to show him something on the tv, but realized he had no privileges so I couldn't. We needed a win-win for earning points. In this moment, inspiration struck.
This weekend when I was at B&J's, I read a clipping from a blog post about job jars. Basically you write down chores to do on index cards or popsicle sticks along with the amount of money earned for accomplishing it. They were using change (3 cents, 25 cents, etc). The rules were that in order to be paid, the job had to be done to mom (or dad)'s satisfaction. The job drawn had to be completed before another job could be picked.
Well, I don't have money to hand out, but I do have points!! So, I presented the idea to Jared (and Aaron). Jared was so excited about it!! I tasked him with thinking of jobs we could write down and he spent about 15 min drawing pictures of work that could be done. His ideas were cleaning the sink, the turtle tank, and cleaning his room. We've tweaked it for us, but the same rules apply.
We (because the boys helped too) used popsicle sticks for our job jar. We made sticks for all the morning and evening jobs: praying, brushing teeth, getting dressed, making beds, etc. We colored the morning jobs yellow and the night jobs blue, and then the sides of the sticks are color coordinated to match their point peg. In the morning (or at night) they can draw which of their routine jobs to do first and will earn 1 point for each job accomplished. Once a tast is completed, they turn the stick over. Points can be earned immediately (thus overcoming an orange or red color before the end of the day).
Each of the boys has a daily routine jar, and then there's a big jar filled with the other assignments. The jobs range from 'cleaning the bathroom sink' to 'jumping to the count of 10'. I threw in a 'read for 10 minutes' and 'write your name 5 times' as well. I broke down cleaning the bedroom to more specific tasks like: put away all the books and throw away the trash. Each task is assigned a point value ranging from 1 - 5 points. I even included two Riley Challenge sticks from Flylady because there will be tasks that she could think of that I would never have. Every time Jared drew a stick tonight he was saying, 'I hope it's not a Riley Challenge' lol
It was amazing to watch the boys tonight. Aaron didn't get as into it as Jared did, but he was still excited about finding out what his job was. Jared did 5 or 6 tasks. He would have done more, but we ran out of time. He ended up cleaning the toilet, reading for 10 minutes, writing his name (he has to use the dry erase board with the lines to practice good letter sizing - in the future he has to do first and last name), wiping up all the dirt spots on the floor (lucky him the floor had been mopped recently), helping with the dishes (again he lucked out b/c there weren't very many), putting away the books (which requires actually putting the books on the shelf the way they belong which was quite the task today) AND he took out the trash (which was his chore for the day). He even put away all the blocks he had pulled out - without complaining and without earning points!!! It was so impressive. He moved so quickly through his bedtime chores and everything. He went to bed happy.
Aaron picked out sweep the bathroom floor (which it desperately needed! YAY!)
It would be naive of me to think that this will happen every day, but for today it worked wonders.
Literally today was one of the best days we've had in a long time. The boys loved helped making their sticks, they got to play, cleaned up without arguing.... Aaron asked to help me with the food I was working on, we had dinner on the table by 6:30, we read scriptures, and the boys were in bed by 7:45 pm without a word (because I threatened they'd go down a color - and Jared worked VERY hard to earn his white). Absolutely incredible.
Oh, and I made a job jar for me too. I put some of the deep cleaning jobs that I often neglect as well as tasks that I want to get done but sometimes end up going undone because I start turning in circles not knowing where to start. This will give me some direction/structure. I also put in there to call one of my VT sisters (one for each of them), practicing piano, writing in my journal - I ought to add some exercise ones.
Hopefully with all of us working through these job jar tasks, our home will be a much more pleasant place to be :)
The boys could earn points for be ready for the day by a certain time, answering questions correctly while reading scriptures, being reverent, and doing whatever else we may decide to offer points for. Sometime in the last 6 months Matthew created a job chart and every day we each had a job/chore we had to accomplish. If that assigned chore was done, 5 points would be awarded. For second and third chores, even more points would be acquired. There are a few chores that are accomplished regularly, but most of them are not.
With Matthew gone, I've known I needed to step up and be more quick to act otherwise this is going to be a nightmare year. I'm much harder on the boys and willing to take away their points. When Matthew went to NJ in May for 4 days, the boys spent just about every day on red (no privileges and no chance to earn them back for that day). It was pretty miserable - but I did get a lot of work out of them :). I've drawn on that experience to remind the boys to be obedient, and it has worked. I'm really quick to take away points, but unfortunately often forget to award points so there is little chance to earn their way off of the negative colors. Today Jared was on orange and I wanted to show him something on the tv, but realized he had no privileges so I couldn't. We needed a win-win for earning points. In this moment, inspiration struck.
This weekend when I was at B&J's, I read a clipping from a blog post about job jars. Basically you write down chores to do on index cards or popsicle sticks along with the amount of money earned for accomplishing it. They were using change (3 cents, 25 cents, etc). The rules were that in order to be paid, the job had to be done to mom (or dad)'s satisfaction. The job drawn had to be completed before another job could be picked.
Well, I don't have money to hand out, but I do have points!! So, I presented the idea to Jared (and Aaron). Jared was so excited about it!! I tasked him with thinking of jobs we could write down and he spent about 15 min drawing pictures of work that could be done. His ideas were cleaning the sink, the turtle tank, and cleaning his room. We've tweaked it for us, but the same rules apply.
We (because the boys helped too) used popsicle sticks for our job jar. We made sticks for all the morning and evening jobs: praying, brushing teeth, getting dressed, making beds, etc. We colored the morning jobs yellow and the night jobs blue, and then the sides of the sticks are color coordinated to match their point peg. In the morning (or at night) they can draw which of their routine jobs to do first and will earn 1 point for each job accomplished. Once a tast is completed, they turn the stick over. Points can be earned immediately (thus overcoming an orange or red color before the end of the day).
Each of the boys has a daily routine jar, and then there's a big jar filled with the other assignments. The jobs range from 'cleaning the bathroom sink' to 'jumping to the count of 10'. I threw in a 'read for 10 minutes' and 'write your name 5 times' as well. I broke down cleaning the bedroom to more specific tasks like: put away all the books and throw away the trash. Each task is assigned a point value ranging from 1 - 5 points. I even included two Riley Challenge sticks from Flylady because there will be tasks that she could think of that I would never have. Every time Jared drew a stick tonight he was saying, 'I hope it's not a Riley Challenge' lol
It was amazing to watch the boys tonight. Aaron didn't get as into it as Jared did, but he was still excited about finding out what his job was. Jared did 5 or 6 tasks. He would have done more, but we ran out of time. He ended up cleaning the toilet, reading for 10 minutes, writing his name (he has to use the dry erase board with the lines to practice good letter sizing - in the future he has to do first and last name), wiping up all the dirt spots on the floor (lucky him the floor had been mopped recently), helping with the dishes (again he lucked out b/c there weren't very many), putting away the books (which requires actually putting the books on the shelf the way they belong which was quite the task today) AND he took out the trash (which was his chore for the day). He even put away all the blocks he had pulled out - without complaining and without earning points!!! It was so impressive. He moved so quickly through his bedtime chores and everything. He went to bed happy.
Aaron picked out sweep the bathroom floor (which it desperately needed! YAY!)
It would be naive of me to think that this will happen every day, but for today it worked wonders.
Literally today was one of the best days we've had in a long time. The boys loved helped making their sticks, they got to play, cleaned up without arguing.... Aaron asked to help me with the food I was working on, we had dinner on the table by 6:30, we read scriptures, and the boys were in bed by 7:45 pm without a word (because I threatened they'd go down a color - and Jared worked VERY hard to earn his white). Absolutely incredible.
Oh, and I made a job jar for me too. I put some of the deep cleaning jobs that I often neglect as well as tasks that I want to get done but sometimes end up going undone because I start turning in circles not knowing where to start. This will give me some direction/structure. I also put in there to call one of my VT sisters (one for each of them), practicing piano, writing in my journal - I ought to add some exercise ones.
Hopefully with all of us working through these job jar tasks, our home will be a much more pleasant place to be :)
Sunday, May 22, 2011
Phew!! Recipes updated
Ok, all the recipes I added the other day have now been updated to include the actual recipe! We have had some great foods over the last few months, so experiment and enjoy them yourself :)
Boo Hiss
So I didn't do so hot this week in the exercise department. Or the eating healthy department. I did my videos Mon & Tues, then was a bum the rest of the week. Actually, I did do the treadmill on Thurs. I did the 6 mph 20 minute program. I haven't run at 6 mph hours in a few years, so I wasn't sure how that would go, but it was great! In fact, I may do it again soon-ish. I've been stress eating too, so today's weighin reflected it of course: 158.1
*sigh*
*sigh*
Herb Bread Remake: Cinnamon Almond Bread
I made another loaf of the herb quick bread without the herbs in the recipe. Here is the recipe as I made it:
3 c. flour
3 TB sugar
1 TB baking powder
1/2 tsp salt
1/2 tsp nutmeg
1 TB cinnamon (maybe more depending on how cinnaminy it looks)
1 egg
1 c. milk
1/3 c. canola oil
1/2 tsp almond extract (I can't remember if it was 1/4 or 1/2 tsp.)
Combine all the dry ingredients in a large bowl. In a small bowl, whisk the egg, milk, oil and almond extract (I usually use a 2 c. measuring cup and measure them all together in it starting with the milk, then the oil, the egg & extract - less dishes to worry about it); stir into dry ingredients just until moistened. It will be a thick batter.
Transfer to a loaf pan coated with nonstick spray. Bake at 350 for 40-50 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to col completely.
Awesome with some homemade strawberry jam :D
Here is the link to the original recipe: Herb Quick Bread
3 c. flour
3 TB sugar
1 TB baking powder
1/2 tsp salt
1/2 tsp nutmeg
1 TB cinnamon (maybe more depending on how cinnaminy it looks)
1 egg
1 c. milk
1/3 c. canola oil
1/2 tsp almond extract (I can't remember if it was 1/4 or 1/2 tsp.)
Combine all the dry ingredients in a large bowl. In a small bowl, whisk the egg, milk, oil and almond extract (I usually use a 2 c. measuring cup and measure them all together in it starting with the milk, then the oil, the egg & extract - less dishes to worry about it); stir into dry ingredients just until moistened. It will be a thick batter.
Transfer to a loaf pan coated with nonstick spray. Bake at 350 for 40-50 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to col completely.
Awesome with some homemade strawberry jam :D
Here is the link to the original recipe: Herb Quick Bread
Saucy Bowties & Broccoli
****
Made May 22nd. Not my favorite - too garlicky. In its defense, I did not actually measure the garlic. I used a regular tablespoon to scoop my minced garlic from the jar and put in 3 half spoonfuls. So, it could be my lack of precision to cause this.
Only Matthew seemed to think it was ok. I wasn't sure if I'd like the broccoli in a red sauce, but that aspect was fine. I think the garlic overshadowed everything for me though.
Made May 22nd. Not my favorite - too garlicky. In its defense, I did not actually measure the garlic. I used a regular tablespoon to scoop my minced garlic from the jar and put in 3 half spoonfuls. So, it could be my lack of precision to cause this.
Only Matthew seemed to think it was ok. I wasn't sure if I'd like the broccoli in a red sauce, but that aspect was fine. I think the garlic overshadowed everything for me though.
Chicken Turnovers
Chicken Turnovers
published in Light & Tasty April/May 2006, p59
Ingredients
1 cup diced cooked chicken breast
1 cup (4 ounces) shredded reduced-fat cheddar cheese
1/4 cup chopped celery
1 tablespoon finely chopped onion
1/4 teaspoon salt
1/4 teaspoon pepper
1 tube (8 ounces) refrigerated reduced-fat crescent rolls
Directions
In a small bowl, combine the chicken, cheese, celery, onion, salt and pepper. Separate crescent dough into eight triangles; top each with chicken mixture. Fold dough over and seal edges.
Place on an ungreased baking sheet. Bake at 375° for 13-17 minutes or until golden brown. Serve warm. Yield: 8 servings.
Nutrition Facts: 1 turnover equals 169 calories, 8 g fat (3 g saturated fat), 24 mg cholesterol, 338 mg sodium, 13 g carbohydrate, trace fiber, 11 g protein.
*****
Made May 22nd. I've had 2 tubes of crescent rolls in the fridge for awhile. Apparently when you get passed the sell by date they dry up and tear really easy. But, this worked to my advantage because then I ended up with little popovers just the right size for little fingers.
I did not use cubed chicken but a Member's Mark can of chicken, and I had to use 2 tubes of crescent rolls.
I really liked these and would make them again. It is a nice blend of flavors and really simple to put together.
published in Light & Tasty April/May 2006, p59
Ingredients
1 cup diced cooked chicken breast
1 cup (4 ounces) shredded reduced-fat cheddar cheese
1/4 cup chopped celery
1 tablespoon finely chopped onion
1/4 teaspoon salt
1/4 teaspoon pepper
1 tube (8 ounces) refrigerated reduced-fat crescent rolls
Directions
In a small bowl, combine the chicken, cheese, celery, onion, salt and pepper. Separate crescent dough into eight triangles; top each with chicken mixture. Fold dough over and seal edges.
Place on an ungreased baking sheet. Bake at 375° for 13-17 minutes or until golden brown. Serve warm. Yield: 8 servings.
Nutrition Facts: 1 turnover equals 169 calories, 8 g fat (3 g saturated fat), 24 mg cholesterol, 338 mg sodium, 13 g carbohydrate, trace fiber, 11 g protein.
*****
Made May 22nd. I've had 2 tubes of crescent rolls in the fridge for awhile. Apparently when you get passed the sell by date they dry up and tear really easy. But, this worked to my advantage because then I ended up with little popovers just the right size for little fingers.
I did not use cubed chicken but a Member's Mark can of chicken, and I had to use 2 tubes of crescent rolls.
I really liked these and would make them again. It is a nice blend of flavors and really simple to put together.
Wednesday, May 18, 2011
Strawberry Banana Smoothie
Strawberry Banana Smoothie
published in Light & Tasty June/July 2006, p49
Ingredients
3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar
Directions
In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutrition Facts: 1 cup equals 110 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 55 mg sodium, 23 g carbohydrate, 1 g fiber, 4 g protein.
Diabetic Exchanges: 1/2 fruit, 1/2 reduced-fat milk.
****
Made May 16th. This is one of the better smoothie recipes I've tried. It was really thick and flavorful. I didn't add the entire sugar amount called for, but instead used more like 1/4 cup of sugar. 2 TB also works well.
published in Light & Tasty June/July 2006, p49
Ingredients
3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar
Directions
In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutrition Facts: 1 cup equals 110 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 55 mg sodium, 23 g carbohydrate, 1 g fiber, 4 g protein.
Diabetic Exchanges: 1/2 fruit, 1/2 reduced-fat milk.
****
Made May 16th. This is one of the better smoothie recipes I've tried. It was really thick and flavorful. I didn't add the entire sugar amount called for, but instead used more like 1/4 cup of sugar. 2 TB also works well.
Campbell's Fake 'em Out Ravioli Lasagna
Campbell's Fake 'Em Out Ravioli Lasagna
Ingredients:
2 3/4 cups Prego Italian Sausage & Garlic Italian sauce
1/2 cup water
1 package (30 oz) frozen regular size cheese-filled ravioli (about 30-34)
1 1/2 cups (6 oz) shredded mozzarella cheese
Grated parmesan cheese and chopped fresh parsley for garnish
Directions:
1. Heat the oven to 375 degrees. Spray a 13x9x2 inch (3 quart) baking dish with the cooking spray.
2. Stir the sauce and water in a large bowl. Spread 1 cup of the sauce ino the prepared dish. Top with 1/2 of the ravioli, 3/4 cup of the mozzarella cheese and 1 cup of the sauce. Top with the remaining ravioli and sauce. Cover.
3. Bake for 35 minutes. Uncover the dish and top with the remaining mozz cheese.
4. Bake for 10 minutes more or until hot and bubbly. Let the lasagna stand for 10 minutes before serving. Garnish with the Parmesan cheese and parsley.
Nutritional Values per Serving:
Calories 650, Total Fat 30g, Saturated fat 17g, Cholesterol 116 mg, Sodium 1133mg, Total Carbs 68g, Dietary Fiber 6g, Protein 29g,
*****
Made May 13th or so. I LOVE this recipe. It came from a Campbell's Kitchen Recipe Collection cookbook. It was so incredibly simple to put together. Aside from the one lasagna recipe still on my list, I will probably never make regular lasagna again. It tasted just like lasagna but it was so much quicker!!
This could easily be adapted to add spinach or other vegetables to create a veggie lasagna. You could probably even use beef instead of the cheese ravioli.
I did use fridge ravioli instead of the frozen, and my sauce wash Bertolli's tomatoes and basil. Yum!
Ingredients:
2 3/4 cups Prego Italian Sausage & Garlic Italian sauce
1/2 cup water
1 package (30 oz) frozen regular size cheese-filled ravioli (about 30-34)
1 1/2 cups (6 oz) shredded mozzarella cheese
Grated parmesan cheese and chopped fresh parsley for garnish
Directions:
1. Heat the oven to 375 degrees. Spray a 13x9x2 inch (3 quart) baking dish with the cooking spray.
2. Stir the sauce and water in a large bowl. Spread 1 cup of the sauce ino the prepared dish. Top with 1/2 of the ravioli, 3/4 cup of the mozzarella cheese and 1 cup of the sauce. Top with the remaining ravioli and sauce. Cover.
3. Bake for 35 minutes. Uncover the dish and top with the remaining mozz cheese.
4. Bake for 10 minutes more or until hot and bubbly. Let the lasagna stand for 10 minutes before serving. Garnish with the Parmesan cheese and parsley.
Nutritional Values per Serving:
Calories 650, Total Fat 30g, Saturated fat 17g, Cholesterol 116 mg, Sodium 1133mg, Total Carbs 68g, Dietary Fiber 6g, Protein 29g,
*****
Made May 13th or so. I LOVE this recipe. It came from a Campbell's Kitchen Recipe Collection cookbook. It was so incredibly simple to put together. Aside from the one lasagna recipe still on my list, I will probably never make regular lasagna again. It tasted just like lasagna but it was so much quicker!!
This could easily be adapted to add spinach or other vegetables to create a veggie lasagna. You could probably even use beef instead of the cheese ravioli.
I did use fridge ravioli instead of the frozen, and my sauce wash Bertolli's tomatoes and basil. Yum!
Burrito Pita Pockets
Burrito Pita Pockets
published in Light & Tasty June/July 2006, p53
Ingredients
1 pound lean ground beef (90% lean)
1 envelope burrito seasoning
1 cup water
1 can (2-1/4 ounces) sliced ripe olives, drained
2 pita breads (6 inches), halved
1 cup shredded lettuce
1 medium tomato, seeded and chopped
3/4 cup shredded reduced-fat cheddar cheese
Directions
In a large nonstick skillet coated with cooking spray, cook beef over medium heat until no longer pink; drain. Stir in burrito seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until thickened. Stir in olives.
Fill pita bread halves with beef mixture, lettuce, tomato and cheese. Yield: 4 servings.
Nutrition Facts: 1 filled pita half equals 375 calories, 15 g fat (7 g saturated fat), 71 mg cholesterol, 1,108 mg sodium, 28 g carbohydrate, 3 g fiber, 32 g protein.
Diabetic Exchanges: 4 lean meat, 2 starch.
****
Made May 3rd. Well, pita pockets certainly are a different version of burritos. I think they made it a lot easier on the boys because the filling wasn't falling out the whole time they were trying to eat. I couldn't find burrito seasoning packets, so I just used taco seasoning. I also substituted the beef for ground turkey because that was what was defrosted.
Herb Quick Bread
Herb Quick Bread
published in Light & Tasty April/May 2006, p17
Ingredients
3 cups all-purpose flour
3 tablespoons sugar
1 tablespoon baking powder
1 tablespoon caraway seeds
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon ground nutmeg
1 egg
1 cup fat-free milk
1/3 cup canola oil
Directions
In a large bowl, combine the first seven ingredients. In a small bowl, whisk the egg, milk and oil; stir into dry ingredients just until moistened.
Transfer to a 9-in. x 5-in. loaf pan coated with cooking spray. Bake at 350° for 40-50 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Yield: 1 loaf (14 slices).
Nutrition Facts: 1 slice equals 169 calories, 6 g fat (1 g saturated fat), 16 mg cholesterol, 184 mg sodium, 24 g carbohydrate, 1 g fiber, 4 g protein.
Diabetic Exchanges: 1-1/2 starch, 1 fat.
****
Made May 2nd in conjunction with Easy Hambuger Soup. This bread came together so quickly. The longest and hardest part was waiting for it to bake and then not eating it all at once!! I was really impressed with how delicious this bread tasted!! We do not care for caraway seeds, so I substituted Italian seasoning and basil. The texture was very similar to banana bread. Adding butter to it just made it even more divine.
I liked this recipe so much that I've experimented with it a little bit. The second time I made it, I changed the herbs to cinnamon. I think it could use a little crunch, so if I made cinnamon bread again I'd add some chopped walnuts or pecans. Perhaps it is because it reminds me of banana bread so much that I think that.
I think the basis of the recipe is so basic that you could really do a lot of variations and have it turn out fine.
Tuesday, May 17, 2011
Easy Hamburger Soup
Easy Hamburger Soup
published in Light & Tasty August/September 2006, p28
Ingredients
1-1/2 pounds lean ground beef (90% lean)
1 medium onion, chopped
1 can (28 ounces) diced tomatoes, undrained
2 cans (14-1/2 ounces each) beef broth
1 cup water
4 celery ribs, thinly sliced
4 large carrots, halved and thinly sliced
10 whole peppercorns
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 cup quick-cooking barley
1/4 cup minced fresh parsley
Directions
In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, broth and water. Add celery and carrots.
Place peppercorns on a double thickness of cheesecloth; bring up corners of cloth and tie with kitchen string to form a bag. Add to beef mixture. Stir in thyme and salt. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until vegetables are tender.
Return to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; stir in parsley. Let stand for 5 minutes. Discard spice bag. Yield: 8 servings.
Nutrition Facts: 1-1/3 cups equals 227 calories, 7 g fat (3 g saturated fat), 42 mg cholesterol, 762 mg sodium, 20 g carbohydrate, 5 g fiber, 20 g protein.
Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch.
***
Made May 2nd along with Herb Quick Bread. We had a cold front blow through so I took the opportunity to make one of the soups on my list. I used ground turkey instead of the beef because I found it on sale and needed to use it or get it in the freezer. It is so much easier to use it when I don't have to defrost it! The soup was good, but I think I would have preferred to have the flavor of real beef in this instance.
The recipe calls for quick cook barley but I have the regular barley in my pantry. So, the hour and a half cook time was slashed to just an hour. Instead of cooking the vegetables and then adding the barley, I simply added the barley along with the vegetables and voila! It was ready a lot sooner making this quick and easy in my book!
Matthew really liked this soup because it reminded him of a soup his mom would make growing up.
Tuna Artichoke Melts
Tuna Artichoke Melts
published in Light & Tasty June/July 2006, p19
Ingredients
1 can (6 ounces) light water-packed tuna, drained and flaked
1/3 cup coarsely chopped water-packed artichoke hearts, rinsed and drained
2 tablespoons fat-free mayonnaise
1/2 cup shredded reduced-fat Mexican cheese blend, divided
1/4 teaspoon salt-free lemon-pepper seasoning
1/8 teaspoon dried oregano
2 English muffins, split and toasted
Directions
In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper and oregano. Spread over English muffin halves.
Place on a baking sheet. Broil 4-6 in. from the heat for 3-5 minutes or until heated through. Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted. Yield: 2 servings.
Nutrition Facts: 2 open-faced sandwiches equals 335 calories, 8 g fat (4 g saturated fat), 47 mg cholesterol, 989 mg sodium, 31 g carbohydrate, 2 g fiber, 34 g protein.
Diabetic Exchanges: 4 very lean meat, 2 starch, 1 fat.
***
Made May 1st. I'm always looking for tuna sandwich variations for our after church lunch. I've never made anything with artichokes before, so I was a little nervous. The sandwiches weren't bad.
Because my oven isn't working completely like it should, I first toasted the English muffins in the toaster then topped them and baked them until the cheese melted. This seemed to work fine.
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