Rain day

I have been lucky with the rain up til now. It'll rain all the way up until it is time to walk out the door and then stop or just drizzle. Today it started the rain when we walked out so my plans to go for a walk were thwarted. The dog was quite disappointed and frankly so was I. My legs are not sore but feel capable and ready to see what they can accomplish today. I decided to make it an exercise video day so I searched youtube for a copy of my favorite ones but ended up on sparkpeople.com instead. They had a 12 minute cardio workout that was similar to one I like but it stopped abruptly without a cool-down. It was a good video but wasn't very fulfilling.

Anyway, sparkpeople is doing a virtual 5K run Halloween week. If I start now, I can follow their 5 week training guide. A 5Ksomething I've been thinking about doing ever so often. By the looks of the walk/jog schedule I am well on my way already. It would be really great if we could do this as a family. We'll see how well that goes over but I have high hopes.