28 Day Boot camp Day 1

I didn't get to shower before the boys left for school, so I had no excuse for not exercising. I decided to ease my way back in with a program I did this summer. It is a 28 day bootcamp through Sparkpeople.com. It is a 10 minute video every day. Today's was a cardio workout and man am I out of shape!! It always amazes me how quickly our muscles deteriorate when they aren't used. It's only been two months but geesh! I think it is good that I am taking the 'easy' way back. With a 10 minute workout, I can't use the excuse that it takes more time than I'm willing to give. I was going to snap a picture for a 'before' but didn't get it done. Tomorrow.

The thing I like about this program is that it is only 10 minutes and every day works a different muscle group. And the amazing things is that 10 minutes is enough! I saw real results this summer. I figure once I get some of my muscles back into shape and as well as my exercise habit, then I can branch out to my other videos.