Couch to 5K2 Week 6 day 1

Week 6 day 1 5 min warm-up/cool down, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run
     2.44 mi 34:20 total
     1.88 mi 24 min, 4.7 mph

I was supposed to do my 20 min run on Saturday but I ended up being so wiped out that I slept most of the day. I finally felt better at 11 pm but at that point it was too late to run. Today I debated doing the 20 min or moving on to the next week. I finally decided to do the 20 min and then Matthew decided he'd run outside with me. He is so prone to shin splints that he is really wary of running on concrete, but for whatever reason, he decided he would try it. However, with his input we decided to do the walk/run intervals instead. It's been awhile since he's run so that would help him ease back into running. As suspected, he lapped me. I felt like I was going really slowly, but looking at the final product I am still doing better than before. I had to go to week 7 to find the same distance covered. So overall I am happy with my progress, I just need to stay motivated to get out the door and do it.