Couch to 5k Week 6 day 2

Week 1 - 5 min warm-up 60 sec run 90 sec walk for 20 minutes
Week 2 - 5 min warm-up 90 sec run 2 min walk for 20 minutes
Week 3 - 5 min warm-up 90 sec run 90 sec walk 3 min run 3 min walk repeat once
Week 4 - 5 min warm-up 3 min run 90 sec walk 5 min run 2.5 min walk repeat once
Week 5 Day 1 - 5 min warm-up 5 min run 3 min walk 5 min run 3 min walk 5 min run
Week 5 Day 2 - 5 min warm-up 8 min run 5 min walk 8 min run
Week 5 Day 3 - 5 min warm-up 20 min run
Week 6 Day 1 - 5 min warm-up 5 min run 3 min walk 8 min run 3 min walk 5 min run
Week 6 Day 2 - 5 in warm-up 10 min run 3 min walk 10 min run

2.12 miles/36 min 

Mentally it is easier for me to run somewhere, not in a circle or on a treadmill. I like to see progress. Today the boys rode their bikes while I ran the neighborhood. Though it was challenging and my sore legs ached, I think it was actually easier than when I run on the treadmill. We went roughly 2.12 miles, give or take with the back tracking required when travelling with a 6 yr old. I had 5 min left of running when we got to the end of our neighborhood so we just followed the sidewalk on out of it and made it to the next neighborhood culdesac. We didn't go down that street, but I think if we had the timing would have worked out so that I got to our house right at the end of my time. Instead we cut across the top and headed home only to discover I had 2 min of walking cool down to go still.

Tomorrow morning - Yoga X