Living Lean - Intro & Orientation

Write down five things you don't like about being overweight, or about being a compulsive eater:

1) Don't fit in my clothes
2) Don't like the way my arms flap
3) Feel sluggish
4) Feel weak
5) Don't like that I can't stop myself.

Write down five things you would like about Living Lean naturally:

1) healthier
2) have more energy
3) control over mind and body
4) feel good
5) fit into clothes

Identify 5 addictive foods, and/or relationships with food and eating, that may contribute to you being overweight, frustrated, or unhealthy:

1) When I feel anxious or stressed I will eat anything that I see looks good at the moment until it is gone.
2) cow tails
3) pizza
4) 

Five consequences of being a Muncher I am clear I no longer want are:

1) guilt
2) extra weight
3) lack of control
4) 
5)

Five benefits of being an Ex-Muncher (Living Lean) I am clear I want are:

1) health
2) control over my eating habits - the anxieties, stress, etc induced eating
3) lose weight
4) fit into clothes
5)