Red Alert!

*deep breath*

.....Exhale.....

Don't panic. Don't cry.
Look down.

*deep breath*

.....Exhale.....

Don't panic. Don't cry.
You are better than that.
You are stronger than this.

*deep breath*

.....Exhale.....

Don't panic. Don't cry.
Turn around and walk away.

*deep breath*

.....Exhale.....

Don't panic. Don't cry.
Keep walking.