Light and Tasty 2007 Menu

• Anytime Turkey Chili
• Apricot Orange Chicken
• Black Bean Quesadillas
• Black Bean Tortilla Pie
• Blushing Penne Pasta
• Broccoli Tortellini Alfredo
• Burrito Pita Pockets
• Butternut Squash Apple Bake
• Chicken Lettuce Wraps
• Chicken Orzo Skillet
• Chicken Rice Casserole
• Chicken Turnovers
• Chili Potpies
• Chili-Topped Sweet Potatoes
• Crab Rangoon
• Cranberry Chicken Salad Sandwiches
• Creamy Chicken 'n' Wild Rice Soup
• Crispy Caribbean Veggie Wraps
• Crunchy Yam Bake
• Easy Chicken Potpie
• Easy Hamburger Soup
• Four-Cheese Baked Ziti
• Greek Pizzas
• Ground Beef Potpie
• Hearty Cheese Soup
• Hearty Lentil Spaghetti
• Herb Quick Bread
• Italian Hot Dish
• Kiwi Smoothies
• Lemon Anise Biscotti
• Makeover Hot Chicken Salad
• Makeover Pineapple Casserole
• Makeover Summer Squash Casserole
• Maple-Orange Pot Roast
• Mexican Turkey Skillet
• Mixed Berry French Toast Bake
• Orange Beef Stir-Fry
• Orange Couscous
• Orange Ginger Carrots
• Orange Strawberry Smoothies
• Pineapple-Tuna Salad Sandwiches
• Pumpkin Pancakes
• Rice with Summer Squash
• Simple Chicken Soup
• Skillet Pork Chops
• Spaghetti Pie
• Strawberry Banana Smoothies
• Sweet Potato Bean Soup
• Sweet Potato Scones
• Sweet-Sour Spinach Salad
• Taco Oven-Fried Chicken
• Tamale Veggie Pie
• Tofu Manicotti
• Tuna Artichoke Melts
• Tuna-Stuffed Potatoes
• Turkey Alfredo Pizza
• Turkey Fettuccine Skillet
• Turkey Quesadillas with Cranberry Salsa
• Turkey Wild Rice Casserole
• Turkey Wonton Cups
• Two-Cheese Turkey Enchiladas
• Weekday Lasagna
• Whole Wheat Blueberry Scones
• Wild Rice Turkey Salad
• Yummy Pizza Bake
• Zippy Chicken Soup

Light and Tasty 2006 Menu

Under Construction

Menu Experiment: Light and Tasty 2005

I've finally gone through the next cookbook, and I decided to just stick with this one year. I was less strict with what I pulled from the book, so I gleaned a lot more recipes in general, but also more snack/appetizer and breakfast ideas than I did with the previous experiment. Here's the current list:

• Baked Sweet Potato Chips
• Baked Ziti Casserole
• Berry Barbecued Pork Roast
• BLT Bow Tie Pasta Salad
• Braised Autumn Pork Chops
• Cheddar Potato Chowder
• Cheddar-Apple Turkey Salad
• Cheesy Broccoli Casserole
• Chicken and Mandarin Oranges
• Chicken Tortilla Soup
• Chili-Stuffed Potatoes
• Country Corn Bread
• Creamy Chicken and Thyme
• Creamy Chicken Potato Soup
• Crepes with Berries
• Feta-Spinach Melts
• Fruited Chicken Salad
• Hot Swiss Chicken Sandwiches
• Italian Ranch Chicken Strips
• Lime-Glazed Pork Chops
• Marinated Barbecued Chicken
• Mediterranean Medley Salad
• Mexican Spaghetti Sauce
• Oatmeal Cranberry Breakfast Bake
• Oven Cassoulet p150, 10 pts
• Pennsylvania Dutch Apple Butter
• Pineapple Salad
• Potato Refrigerator Rolls
• Quick Turkey Casserole
• Raspberry Corn Muffins
• Seasoned Scrambled Eggs
• Slow-Cooker Pork and Apple Curry
• Southwestern Broccoli Cheese Soup
• Southwestern Chicken Black Bean Soup
• Spinach Turkey Noodle Bake
• Spinach Turkey Roll
• Strawberry Crepe Roll-Ups
• Strawberry Soup
• Summer Fruit 'n' Pasta Salad
• Taco Noodle Dish
• Three-Step Taco Salad
• Vegetable Chicken Stir-Fry
• Waffled French Toast
• Walnut Chicken Stir-Fry
• Zesty Pita Chips
• Zucchini 'n' Potato Pie

Ingredient List I tried to combine ingredients and put them in logical order accroding to the grocery store I shop at to make shopping easier, but the list isn't perfect.

What's on the Menu

So, here's a list of all the recipes I pulled from the Light and Tasty Cookbooks 2002, 2003, and 2004 with their page in the book and point value if I'd made it and calculated it. Each recipe is linked to the website for easy reference:

• Apple Chicken Quesadillas LT04, 130, 4 pts
• Black Bean Chicken Salad LT04, 64, 7 pts
• Braised Pork Chops LT03, 156, 6 pts
• Breaded Pork Chops LT02, 244
• Broccoli Wild Rice Soup LT04, 262
• Corn N Bean Burritos LT02, 260
• Cream of Cauliflower Soup LT02, 36
• Creamed Spinach LT04, 87
• Fruity Spinach Salad LT02, 262
• Greek Pork Wraps LT02, 155
• Grilled Mango-Glazed Ham LT04, 246
• Ham and Apple Skillet LT24, 98
• Ham and Noodle Casserole LT04, 151
• Hearty Split Pea Soup LT02, 34
• Italian Beef LT04, 114
• Lemon Blueberry Pancakes LT04, 98, 7 pts
• Makeover Creamy Broccoli Casserole LT03, 93, 5 pts
• Mediterranean Lentil Salad LT03, 74, 5 pts
• Ranch Ham 'N' Cheese Pasta LT04, 185, 7 pts
• Raspberry Thyme Chicken LT03, 129, 5 pts
• Roasted Vegetable Ziti Bake LT02, 183, 4 pts
• Rotini Chicken Casserole LT03, 147, 7 pts
• Sausage Lentil Stew LT02, 252
• Southwestern Chicken Soup LT02, 262, 3 pts w/o chips & cheese
• Spicy French Dip LT03, 116, 7 pts
• Spinach Stuffed Pizza LT04, 183, 5 pts
• Spinach-Stuffed Bread LT02, 197
• Taco Soup LT04, 40, 4 pts
• Tex-Mex Turkey Tacos LT03, 151, 6pts
• Turkey Sausage with Root Vegetables LT03, 134, 4 pts

There are a few missing from this list because they either weren't on the website, I didn't need to shop for them because they were bread recipes, or because I decided I didn't want to make them after all.

The recipes that fall under the 'missing' category are as follows:

Mozz Pepperoni Bread LT02, 18, 2 pts
Chicken Salad Wonton Stars LT02, 32, 1pt
Ham and Cheese Strudel LT02, 102, 8 pts
Sweet and Sour Meatballs LT02, 116, 10 pts
Seven Grain Bread LT02, 192
Golden Oatmeal Bread LT02, 196
Nutty Whole Wheat Bread LT02, 196
Sweet Potato Lentil Soup LT04, 183, 5 pts
Buttermilk Biscuits LT04, 194
Broccoli Wild Rice Soup LT04,262

Here is the ingredient list for these recipes.