Saturday, March 27, 2010

Crepes with Berries



Crepes with Berries, 1 pt each

Ingredients


2 tablespoons sugar
4 cups blueberries, blackberries and/or raspberries
1 cup fat-free milk
1 egg
3 egg whites
1/2 teaspoon almond extract
1/2 teaspoon vanilla extract
2/3 cup all-purpose flour
1/4 cup cornmeal
16 teaspoons reduced-sugar apricot preserves
1 cup (8 ounces) reduced-fat reduced-sugar vanilla yogurt

Directions

Sprinkle sugar over berries; gently toss to mix. Cover and refrigerate. In a blender, combine the milk, egg, egg whites and extracts; cover and process until blended. Add the flour and cornmeal; cover and process until blended. Cover and refrigerate for 1 hour.
Coat a 7-in. skillet with cooking spray. Heat skillet over medium heat. Pour about 2 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom.

Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a plate; keep warm. Repeat with remaining batter, coating with additional cooking spray as needed.
Spread each crepe with 1 teaspoon apricot preserves. Fold each crepe into quarters; place two crepes on an individual plate. Top with 2 tablespoons yogurt and 1/2 cup berry mixture. Serve immediately. Yield: 8 servings.

Nutritional Analysis: One serving (2 filled crepes with 2 tablespoons yogurt and 1/2 cup berries) equals 156 calories, 1 g fat (trace saturated fat), 28 mg cholesterol, 60 mg sodium, 30 g carbohydrate, 4 g fiber, 6 g protein.Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.

*****
Made March 27th. This was my first experience making crepes. I liked mixing it in the blender because it was very fast and easy. I ended up chilling the batter for several hours because we went to run some errands. For the first crepe, I was using an 11 in. skillet and 2 TB of batter just would not cover it. I double checked the recipe and realized I needed a smaller pan. Once I adjusted to the small pan, the crepes turned out much better.

I followed the recipe for the batter, but didn't really for the insides. I used blackberries and strawberries for the fruit. I didn't think the sugar was necessary, but after a tart bite I realized it did need some. I only put half a tablespoon on the fruit and it was just fine. For the yogurt we used lowfat plain yogurt, and the jam was blackberry jam that I made last summer.

My batter yielded 20 crepes, so the points came out to 1 point per crepe.

Baked Sweet Potato Chips


Baked Sweet Potato Chips

Ingredients

2 medium sweet potatoes (about 7 ounces each)
1 teaspoon dried rosemary, crushed
1 teaspoon dried parsley flakes
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon ground mustard
Dash white pepper

Directions

Cut potatoes into 1/8-in. slices; spray both sides of slices with cooking spray. In a large bowl, combine seasonings. Add the potatoes; toss gently to coat.
Arrange in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray.
Bake, uncovered, at 400° for 20-25 minutes or until potatoes are golden brown and tender, turning several times Yield: 5 dozen chips.

*****
Made March 25th. I used the apple corer/peeler to cut up the sweet potatoes. The result were holey chips, but it worked well enough. I tossed the chips in a bag to coat instead of a bowl and that worked really well.

The chips weren't bad. Jared didn't care for them and Aaron only ate a few. Like normal, I couldn't quit eating them. The spices weren't my favorite blend. Next time I'd probably just coat them with salt.

Friday, March 26, 2010

Italian Ranch Chicken Strips


Italian Ranch Chicken Strips 5 pts

Ingredients

2/3 cup cornflake crumbs
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/3 cup reduced-fat ranch salad dressing
1 teaspoon water
1/2 pound boneless skinless chicken breasts, cut into eight strips

Directions

In a shallow bowl, combine the cornflake crumbs, Italian seasoning and garlic powder. In another shallow bowl, combine dressing and water. Dip chicken into dressing mixture, then coat with crumb mixture.

Arrange chicken on a baking sheet coated with cooking spray. Lightly spray top of chicken with cooking spray. Bake, uncovered, at 400° for 12-15 minutes or until juices run clear. Yield: 4 servings.

Nutritional Analysis: about 2 chicken strips equals 147 calories, 2 g fat (trace saturated fat), 33 mg cholesterol, 413 mg sodium, 17 g carbohydrate, trace fiber, 15 g protein. Diabetic Exchanges: 2 very lean meat, 1 starch.

******
March 25th. Aaron wanted Chik-fil-A, so I made these for dinner instead. Everyone seemed to enjoy them. The recipe makes exactly what it says it does. Usually when it comes to dip and breading batter I end up with a bunch leftover, but not so with this one. I had to add a lot of side dishes to make up for the 2 chicken strips a piece. I served it with corn on the cob, green beans, strawberry soup, and baked sweet potato chips.

I only had regular ranch dressing on hand, so the strips were two points higher than it could have been. Still, 5 points for chicken strips isn't a bad deal!

Strawberry Soup


Strawberry Soup 2 pts

Ingredients

1 pound fresh strawberries
1-1/4 cups vanilla yogurt, divided
3 tablespoons confectioners' sugar
2 tablespoons orange juice concentrate
1/8 teaspoon almond extract or 1/2 teaspoon lemon juice

Directions

In a food processor, combine the strawberries, 1 cup yogurt, confectioners' sugar, orange juice concentrate and extract; cover and process until smooth. Garnish each serving with a dollop of remaining yogurt. Yield: 3 servings.

Nutritional Analysis: One serving (1 cup) equals 174 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 69 mg sodium, 35 g carbohydrate, 3 g fiber, 6 g protein.
Diabetic Exchanges: 1-1/2 fruit, 1/2 reduced-fat milk, 1/2 starch.

******
Made March 24th and 25th. This was a huge hit with everyone. It's pretty much a smoothie in a bowl. I had a bag of frozen strawberries from last year that I used instead of fresh strawberries. Since I defrosted the whole bag, I made two different batches.

First batch: I forgot that I was only supposed to put 1 cup of the yogurt in so it made more. I had fat free plain yogurt on hand, so I added some vanilla extract to be more in line with the recipe ingredients. I also used the almond extract instead of the lemon.

Second batch: Again I used the plain yogurt with vanilla extract, but I remembered to hold out the 1/4 cup for the dallop on each serving. I think it made the soup creamier to have the dallop. I also used the lemon juice instead of almond. I think I prefer the almond because it is a more subtle flavor. The soup was much more tart the second time. It might not have been an issue if I'd used actual vanilla yogurt though.

BLT Bow Tie Pasta Salad


BLT Bow Tie Pasta Salad 3 pts

Ingredients
2-1/2 cups uncooked bow tie pasta
6 cups torn romaine
1-1/2 cups cubed cooked chicken breast
1 medium tomato, diced
4 bacon strips, cooked and crumbled
1/3 cup reduced-fat mayonnaise
1/4 cup water
1 tablespoon barbecue sauce
1-1/2 teaspoons white vinegar
1/4 teaspoon pepper

Directions

Cook pasta according to package directions. Drain and rinse under cold water. In a large serving bowl, combine the pasta, romaine, chicken, tomato and bacon.

In a small bowl, whisk together the mayonnaise, water, barbecue sauce, vinegar and pepper. Pour over pasta mixture; toss to coat evenly. Serve immediately. Yield: 11 servings.

*****
Made March 24th. One word: YUM!! This is a quick and easy recipe to put together. I used the Tyson Teriyaki breast fillets that we had in the freezer and that worked out just fine. The dressing wasn't over-powering or too heavy. I probably should have added more romaine because by the time we got to the bottom of the bowl it was mostly pasta and 'condiments'.

I served it with this Strawberry Soup.

Oven Cassoulet



Oven Cassoulet LT05, 150, 10 pts

Ingredients

1/2 pound reduced-fat kielbasa or Polish sausage, cut into 1/2-inch cubes
1 cup chopped onion
2 medium carrots, thinly sliced
2 celery ribs, chopped
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, drained
3/4 cup reduced-sodium chicken broth
1 bay leaf
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1/8 teaspoon ground cloves
2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
1-1/2 cups soft bread crumbs
2 tablespoons butter, melted
2 tablespoons minced fresh parsley

Directions

In a nonstick saucepan coated with cooking spray, cook and stir the sausage, onion, carrots, celery and garlic for 4-5 minutes or until onion is tender. Stir in the tomatoes, broth, bay leaf, thyme, pepper and cloves. Bring to a boil. Reduce heat; simmer, uncovered, for about 15 minutes or until carrots are tender and liquid is slightly thickened. Discard bay leaf. Stir in beans.

Transfer to a 2-qt. baking dish coated with cooking spray. Combine the bread crumbs, butter and parsley. Sprinkle over sausage mixture. Bake, uncovered, at 350° for 30-35 minutes or until edges are bubbly and top is golden brown. Yield: 6 servings.

Nutritional Analysis: One serving (1-1/4 cups) equals 270 calories, 6 g fat (3 g saturated fat), 23 mg cholesterol, 809 mg sodium, 40 g carbohydrate, 10 g fiber, 14 g protein.
Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.

****
Made on March 23rd. This recipe was ok - not memorable. I think there were too many bread crumbs so there was like a 2 inch layer of them before you reached the rest of the ingredients. Perhaps if I'd used a 9x13 they wouldn't have been so deep. Matthew's comment was that he'd prefer it to have more sausage.

Tuesday, March 23, 2010

Menu Experiment: Light and Tasty 2005

I've finally gone through the next cookbook, and I decided to just stick with this one year. I was less strict with what I pulled from the book, so I gleaned a lot more recipes in general, but also more snack/appetizer and breakfast ideas than I did with the previous experiment. Here's the current list:

• Baked Sweet Potato Chips
• Baked Ziti Casserole
• Berry Barbecued Pork Roast
• BLT Bow Tie Pasta Salad
• Braised Autumn Pork Chops
• Cheddar Potato Chowder
• Cheddar-Apple Turkey Salad
• Cheesy Broccoli Casserole
• Chicken and Mandarin Oranges
• Chicken Tortilla Soup
• Chili-Stuffed Potatoes
• Country Corn Bread
• Creamy Chicken and Thyme
• Creamy Chicken Potato Soup
• Crepes with Berries
• Feta-Spinach Melts
• Fruited Chicken Salad
• Hot Swiss Chicken Sandwiches
• Italian Ranch Chicken Strips
• Lime-Glazed Pork Chops
• Marinated Barbecued Chicken
• Mediterranean Medley Salad
• Mexican Spaghetti Sauce
• Oatmeal Cranberry Breakfast Bake
• Oven Cassoulet p150, 10 pts
• Pennsylvania Dutch Apple Butter
• Pineapple Salad
• Potato Refrigerator Rolls
• Quick Turkey Casserole
• Raspberry Corn Muffins
• Seasoned Scrambled Eggs
• Slow-Cooker Pork and Apple Curry
• Southwestern Broccoli Cheese Soup
• Southwestern Chicken Black Bean Soup
• Spinach Turkey Noodle Bake
• Spinach Turkey Roll
• Strawberry Crepe Roll-Ups
• Strawberry Soup
• Summer Fruit 'n' Pasta Salad
• Taco Noodle Dish
• Three-Step Taco Salad
• Vegetable Chicken Stir-Fry
• Waffled French Toast
• Walnut Chicken Stir-Fry
• Zesty Pita Chips
• Zucchini 'n' Potato Pie

Ingredient List I tried to combine ingredients and put them in logical order accroding to the grocery store I shop at to make shopping easier, but the list isn't perfect.

Sunday, March 21, 2010

Faith in Jesus Christ

Copy of the talk I gave in Sacrament Mtg today. I should have stopped where I put the astericks. I was at about 10 minutes at that point and talked for 16 minutes. I ended up sitting down and feeling like I was advertising for my piano lessons - which I wasn't trying to do.:

Over the last few weeks I have felt such an overwhelming sense of gratitude for all that the Lord has done for us/me that I found myself thinking that if the next week were Fast Sunday I'd share my testimony. Well, apparently the Lord prepared a way around the calendar for me - and I am indeed grateful for the opportunity.

The topic is the first principle of the gospel: Faith in Jesus Christ. I think of Faith in Jesus Christ as being our willingness to act on the Lord's commands because we trust and believe that Jesus Christ did what he said he would do - which is atone for our sins and be resurrected, and that the Lord continues to act as an influence in our lives. Scripturally, faith as discussed in Alma 32:21 "is not to have a perfect knowledge of things; therefore if ye have faith ye hope for things which are not seen, which are true." Paul also testifies in Hebrews 11:1 that "faith is the substance of things hoped for, the evidence of things not seen." So faith is not knowing all the answers, but you act according to the belief in the answers you do have.

In Moroni 7, Mormon asks:

41 And what is it that ye shall hope for? Behold I say unto you that ye shall have hope through the atonement of Christ and the power of his resurrection, to be raised unto life eternal, and this because of your faith in him according to the promise.
42 Wherefore, if a man have faith he must needs have hope; for without faith there cannot be any hope.
43 And again, behold I say unto you that he cannot have faith and hope, save he shall be meek, and lowly of heart.
44 If so, his faith and hope is vain, for none is acceptable before God, save the meek and lowly in heart; and if a man be meek and lowly in heart, and confesses by the power of the Holy Ghost that Jesus is the Christ, he must needs have charity; for if he have not charity he is nothing; wherefore he must needs have charity.

It is not enough for us to believe in the Savior and hope that we'll make it back to live with Him. One way we can gauge the quality of our faith and testimony is by the love we feel for others and how we treat them. I have found in my own life that when I am in the midst of a good relationship with the Savior, an innate desire to share the gospel grows because I feel confident in my beliefs and a kinship with the people I come in contact with. I am able to see them as a child of God and I literally feel love for them even though I may not know them. There have been a few times in my life when I felt true charity. Once such time was part of the mantle of stewardship while in a leadership position as a youth. Another time was in my college years. I don't remember all the details, only that I was praying about missionary work. I do remember that feeling of love for others so strongly, but it is fleeting when we don't nurture or maintain our testimony and relationship with the Savior.

So, how do we increase our faith in the Savior? Docterine & Covenants 88:118 tells us "And as all have not faith, seek ye diligently and teach one another words of wisdom; yea, seek ye out of the best books words of wisdom; seek learning, even by study and also by faith." It is a process that must be studied, practiced and worked at just like any other skill. The prophet Alma in the Book of Mormon likened increasing our faith to planting a seed.

27 But behold, if ye will awake and arouse your faculties, even to an experiment upon my words, and exercise a particle of faith, yea, even if ye can no more than desire to believe, let this desire work in you, even until ye believe in a manner that ye can give place for a portion of my words.
28 Now, we will compare the word unto a seed. Now, if ye give place, that a seed may be planted in your heart, behold, if it be a true seed, or a good seed, if ye do not cast it out by your unbelief, that ye will resist the Spirit of the Lord, behold, it will begin to swell within your breasts; and when you feel these swelling motions, ye will begin to say within yourselves—It must needs be that this is a good seed, or that the word is good, for it beginneth to enlarge my soul; yea, it beginneth to enlighten my understanding, yea, it beginneth to be delicious to me.
29 Now behold, would not this increase your faith? I say unto you, Yea; nevertheless it hath not grown up to a perfect knowledge

The process begins with a desire to have faith in Jesus. We can learn who He is by studying His life and words in the scriptures, praying to develop a relationship with Him, and then acting on the things we learn. This is the great experiment. We will soon discover for ourselves what is truth. As we learn truth and seek greater understanding, our faith will continue to grow.

Alma continues:
36 Behold I say unto you, ... neither must ye lay aside your faith, for ye have only exercised your faith to plant the seed that ye might try the experiment to know if the seed was good.
37 And behold, as the tree beginneth to grow, ye will say: Let us nourish it with great care, that it may get root, that it may grow up, and bring forth fruit unto us. And now behold, if ye nourish it with much care it will get root, and grow up, and bring forth fruit.
38 But if ye neglect the tree, and take no thought for its nourishment, behold it will not get any root; and when the heat of the sun cometh and scorcheth it, because it hath no root it withers away, and ye pluck it up and cast it out.
39 Now, this is not because the seed was not good, neither is it because the fruit thereof would not be desirable; but it is because your ground is barren, and ye will not nourish the tree, therefore ye cannot have the fruit thereof.
40 And thus, if ye will not nourish the word, looking forward with an eye of faith to the fruit thereof, ye can never pluck of the fruit of the tree of life.
41 But if ye will nourish the word, yea, nourish the tree as it beginneth to grow, by your faith with great diligence, and with patience, looking forward to the fruit thereof, it shall take root; and behold it shall be a tree springing up unto everlasting life.
42 ... behold, by and by ye shall pluck the fruit thereof, which is most precious, which is sweet above all that is sweet, and which is white above all that is white, yea, and pure above all that is pure; and ye shall feast upon this fruit even until ye are filled, that ye hunger not, neither shall ye thirst.
43 Then, my brethren, ye shall reap the rewards of your faith, and your diligence, and patience, and long-suffering, waiting for the tree to bring forth fruit unto you.

When we were in the trenches of the trial of infertility, there came a point where I was literally putting one spiritual foot in front of the other to make it through each day. My faith and testimony were shaken. I couldn't discern my own thoughts from the Lord's voice anymore. I read my scriptures and prayed without feeling but knew there was a level of blessing that came from going through the motions even though my heart wasn't in it. I knew I couldn't afford to stop moving altogether. It was a dark time for me. I came to a point where I knew I needed to learn the voice of the Lord again. I relied on Alma's process of experimenting on the word. It was a simple, small experiment but it made all the difference. I needed to buy new shoe laces for Matthew. I went to Dollar Tree to hunt for them and found them. I had this feeling though that I shouldn't buy them. I had a choice to make. I could either listen to the feeling or brush it off. I decided to test the feeling and went to Wal-Mart to price them. Wal-Mart's shoe laces were 88 cents and had an extra set in them. At that moment, I knew I'd felt the promptings of the Spirit. I reveled in that feeling and committed that feeling of the Spirit to memory so that I would be able to recognize it again. Another opportunity came for something that I don't even remember at this point, but I felt that warning voice again and told Matthew what I felt. We decided to follow my prompting. Again we were blessed. Out of that small 12 cent experiment, my faith and testimony was nourished and allowed to grow and blossom again. Our trial of infertility did not stop because I learned the voice of the Lord again, but it did give me an anchor of hope to endure to the end. I received reassurances through Priesthood blessings that the desires of my heart would soon be fulfilled. Soon is relative, but I knew the Lord keeps His promises.

As we pray for the Lord's help, we have to be willing to do our part. In
Faith Precedes the Miracle, President Spencer W. Kimball said: "In faith we plant the seed, and soon we see the miracle of the blossoming. Men have often misunderstood and reversed the process." He continued by explaining that many of us want to have health and strength without keeping the health laws. We want to have prosperity without paying our tithes. We want to be close to the Lord but don't want to fast and pray. We want to have rain in due season and to have peace in the land without observing the Sabbath as a holy day and without keeping the other commandments of the Lord. (See Faith Precedes the Miracle, p. 4)

For us in our experience with infertility, I had to show the Lord I was willing and committed to do my part by putting my life in the hands of medical technology. This was a hard thing for me to do because I don't even like taking medicine for a headache. I still remember clearly the night that I made that decision and the feeling of relief and peace and excitement I felt. That decision was the beginning of many miracles and blessings for us.

I testify that the Lord knows us individually and intimately. He loves us, and if we let Him, He will direct our lives in a manner that will enable us to be better than we could ever be alone. He will prepare a way for us to overcome our trials and temptations.
***
As I prayed about this talk, I was strongly impressed to share our current experience with you. The more I've thought about this, the more I see the Lord's hand in our lives. We are so blessed. When Matthew's father died, we were blessed with an amount of inheritance that we had earmarked for certain things like a family vacation, repairs for the house, and savings. At the time Matthew was working and going to school full-time and rarely had a Sunday off. Such a schedule is challenging on many levels, so after much discussion we decided that he would approach his manager about getting Sundays off. The result was a two-day work week with Sundays off and more time to focus on school. We planned to supplement our income for just a few months with our savings until Matthew graduated and could pursue a full-time military career. Unfortunately more time passed than we'd have liked and the only thing that changed was the amount of money in our savings account. Job hunting was yielding no return. I suggested to Matthew that it was time we took the matter to the Lord. As we prayed that evening, I could tell that Matthew received direction. The answer he received was Matthew 6:31-34:

31 Therefore take no thought, saying, What shall we eat? or, What shall we drink? or, Wherewithal shall we be clothed?
32 ... for your heavenly Father knoweth that ye have need of all these things.
33 But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.
34 Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself...."

My inner response was, 'Great. I'll keep praying.'

From this vantage point, I can see the Lord's hand in preparing a way long ago. In 2007 I received my first request to teach piano lessons. I was in my last trimester of pregnancy with Aaron and was in no way ready to teach, but it did plant a seed. The Christmas program the choir prepared in 2008 really challenged my level of piano skills and by the end of that experience I was a better player (and a better person). As a result of that program, I again began getting requests to teach piano lessons. I did research about teaching and felt completely unqualified and inadequate. One of my friends would not give up on me though, so I took the matter to the Lord. His response was that I should do it. So I did. I held my first piano lesson at the end of last April and by the end of May had eight students. By Christmas my students numbered 12. In January it became obvious that we would need to start utilizing my piano earnings to supplement Matthew's income. We had enough savings left to make it through two more months. I am grateful for a persistent friend and the Lord’s confidence in my abilities so that we had that extra income to fall back on. I began wondering if I should take on more students and try to work with more advanced students even though I've limited my students to beginners. The two months passed and I got nervous when two of my students decided they no longer wanted to pursue piano, but two days later I received a phone call from a young man who wanted to take lessons. A week after that I received another call for a current student to go from twice a month lessons to weekly. These calls truly were answers to prayer. The Lord continues to prepare the way as He directs me in new avenues to pursue with my piano teaching.

At the beginning of March, Matthew got a call from his Army Reserve unit asking him to come in and work for two days that week. And three days the week after. And two days before his drill weekend. Spring break is a busy time on the river, so Matthew received a call from his supervisor asking if he would be willing to work this Sunday. Matthew told him no, but he could work Monday, Tuesday, and Wednesday. The end result was 13 straight days of working plus two days of double shifts. The Lord has provided a way for us.

We had a discussion with Jared recently about what makes Sunday special. In that talk we told him that when we choose to go to the store on Sunday or ride the tour boats on the river walk (in Matthew's case), we make it so others have to work and not be able to keep the Sabbath day holy. As Matthew explained to Jared how he was able to get Sunday off, I learned that the only way was to go part time. It is an exercise of faith to give up your full-time status and its benefits so that you can have Sundays off. The Lord promised us that 'if ye first seek the kingdom of God, all these things shall be added unto you'. I testify that He has clothed us through the generosity of others and a desire to use cloth diapers 5 years ago; He has fed us with a generous gift card received from work at Christmas work and with an effort to prepare our meals using our food storage; the morrow has been taken care of with the talents and skills He blessed us with and we developed along the way.

My heart overflows with gratitude as my eyes are opened up to even more ways that He has helped us for this moment. And I recognize now that the expression of gratitude also increases our faith. Over the last few weeks my prayers have been ones of gratitude with little asking in return. As I think about it, those have been the weeks when the Lord has poured His blessings on us. Perhaps there is a lesson in that.

As my eyes are opened to all the moments where the Lord touched and blessed our lives even in sorrow and hardship, how can I not dedicate my life to Him? How can I not say, Thy will be done? How can I not trust that His way is the best way?

Again I testify, the Lord knows us. He loves us. Jesus is the Christ. He atoned for our sins and paid the price for the ends of the law to be satisfied that mercy may have effect. As we exercise faith in Jesus, He will meet us and magnify us. I so testify in the name of Jesus Christ, Amen.