Couch to 5K week 5 day 1

Week 1 - 5 min warm-up 60 sec run 90 sec walk for 20 minutes
Week 2 - 5 min warm-up 90 sec run 2 min walk for 20 minutes
Week 3 - 5 min warm-up 90 sec run 90 sec walk 3 min run 3 min walk repeat once
Week 4 - 5 min warm-up 3 min run 90 sec walk 5 min run 2.5 min walk repeat once
Week 5 - 5 min warm-up 5 min run 3 min walk 5 min run 3 min walk 5 min run

hahahahah I did it!!! *WE* did it! It took a lot of encouraging for Aaron to make it all the way around, but I wouldn't let him give up even though he wanted to. I didn't feel like I was dying either. I think all the cross training is paying off :)