NO SISSY Weigh in Week 4

Week 4: 165.6 (.4 lb loss)
Week 3: 166.0 (.9 lb loss)
Week 2: 166.9 (.2 lb loss)
Week 1: 167.1 (2.7 lb loss)
Start: 169.8

I've been feeling it all week. I think my hormones are changing and bloating was setting in. Monday I was 165.3. It's crazy how I always weigh less on Mondays. I think I'm going to add Mondays weight next to that week's weigh-in and see the difference:

Week 4: 165.6 (.4 lb loss)/ 165.3 (0 loss)
Week 3: 166.0 (.9 lb loss)/165.3 (.5 lb loss)
Week 2: 166.9 (.2 lb loss)/165.8 (1.8 lb loss)
Week 1: 167.1 (2.7 lb loss)/167.6 (3.3 lb loss)
Start: 169.8/170.9

Um yeah... big difference. My feeling is that after such a big loss at the beginning it isn't logical (or good) to continue loosing at such a rapid pace. I think it is hard on the body. Yes, I've been off plan a bit but I think the weight loss has slowed just because of the big jumps at the beginning of the month. But this week would be my first freebie otherwise.

I also think it is because of the increase in milk products in my diet :/ I really think I need to cut dairy out, but I am having a hard time giving it up again. Mostly it is due to the ease of grabbing yogurt from the fridge or all the recipes that require it. *sigh* I keep tellling myself that I'm going to go dairy free that day and then don't. Jared is funny because I think he wants me to be successful more than I do. He keeps saying I need to run the track with him and go dairy free.