Week 2 - 5 min warm-up/cool down 90 sec run, 2 min walk for 20 minutes
Week 3 - 5 min warm-u/cool down 90 sec run, 90 sec walk, 3 min run, 3 min walk, repeat
Day 1 1.36 mi/18 min/13:13 pace
Day 1 1.86 mi/ 28 min/15:00 pace (w/ warm-up and cool down)
Day 2/3 1.38 mi/18 min/13:00 pace
1.91 mi/28 min/14:36 pace (w/ warm-up and cool down)
Well, I didn't feel faster, but apparently we were. Running buddy didn't run with her stroller so we were pretty evenly matched today. I think she ran a tad faster than me but we were pretty close. Here's the stats:
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