Walk Around

It is cross-training/rest day so I walked my route. Oh ChiMax did not like having to only walk, but he got his fill when we stopped at the field and he got to run around for 5 minutes. I was surprised at my own body's desire to run but I kept it at a brisk walk until the very end and I decided to go ahead and run and see how far I could go. It wasn't very far - basically from the F culdesac half-way to CC (maybe the 1 1/2 minutes but probably not). It took us 50 minutes for the 2.4 miles which is only 10 min more than when I have the jogging intervals.

I ended up on the sparkpeople 5k forum and someone had started a thread about how hard the week 2 day 2 was and wondering if they'd be ready for week 3 (basically the same musings I have had) but she stuck with it and discovered she was fine. She just took it one day at a time. I like that :)