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I did it but man was it hard. I can tell when I hit 1 min 30 sec because I am ready to quit. I have to talk myself through - One minute you can do it. 30 seconds. 15 seconds. After the third set I walked for 4 minutes. I had meant to run at 3 but the next minute passed before I even realized it. I  figure I am doing the 3 miles, does it really matter if I take some extra minutes half way through? I did not warm up the way I normally do so I don't know if that made my legs more tired, if it is just being tired, or if my attitude was dragging me down.