Family Pleasing Sloppy Joes

Family Pleasing Sloppy Joes

Ingredients

1 pound lean ground turkey
1/2 cup chopped onion
2 garlic cloves, minced
1 tablespoon sugar
1 tablespoon all-purpose flour
1/4 teaspoon pepper
1 cup ketchup
1 tablespoon prepared mustard
1 tablespoon barbecue sauce
1 tablespoon Worcestershire sauce
6 sandwich buns, split

Directions

In a large nonstick skillet, cook the turkey and onion over medium heat until turkey is no longer pink; drain if necessary. Add garlic; cook for 1-2 minutes or until tender.

Stir in the sugar, flour and pepper. Add the ketchup, mustard, barbecue sauce and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until heated through. Serve on buns. Yield: 6 servings.

Nutritional Analysis: 1 sandwich equals 388 calories, 11 g fat (4 g saturated fat), 60 mg cholesterol, 969 mg sodium, 52 g carbohydrate, 3 g fiber, 22 g protein.
Diabetic Exchanges: 3-1/2 starch, 2 lean meat.

Made on Sept 15, 2010. I used venison instead of turkey because that is what I had in my freezer. I really enjoyed these. Sloppy joes are one of those meals that everyone makes differently. I LOVE my mom's and it is always a treat to have them. So, I wasn't sure how these would fare, but I found myself craving them every day since then. We'd ate them on bread with cheese on top. YUM!